Join Jenna for a special donation-based Yoga Sculpt class on Saturday, September 20 at 12:30 p.m. to honor her nephew, Logan, who passed away a year ago after a courageous battle with a rare form of cancer.

 On Sunday, October 5, Jenna will be participating in the Jimmy Fund Walk in his memory and to help other children fight against cancer. All donations will support Dana-Farber's mission to reduce the burden of cancer for patients and their families.

 Your support means the world. A suggested donation is $25, but any amount helps. You can donate using this link: https://danafarber.jimmyfund.org/site/TR?fr_id=2380&pg=personal&px=2784777.

Logistics:

Lexington Studio

Saturday September 20th - 12:30pm

Please use the link to place your donation and the schedule to reserve your spot.

Join us at LPY to be taken care by some of our favorite caregivers ever on Mother’s Day 💕

In Lexington, join Ami S. for barre from 9:30-10:30, Lorraine for the 11am Yoga class or Kim for the 11am TRX class! While you are at the Lexington Studio for class please visit our friends from Uwila Warrior! They will be there giving away amazing high end women’s underwear. We love the Uwila undies for a number of reasons! They are women owned and operated. They are local owned! They are super comfy. They make “panty lines” invisible. We have done this give away in the past and it is a big hit. Even if you can’t make it for class, stop by and grab a pair.

In Woburn, join Tracy Spinos for 9:15 and 11am for a powerful, soothing yoga practice and cool, lavender infused cloths during savasana

Ps. Be sure you reserve your spot Sundays are fun and busy. We expect these classes to fill.

“Self Compassion - A Game Changer” - 4 Week Series w/ Lorraine

Join Lorraine to learn about a practice that can change everything!!

Research has shown that Self-Compassion makes you more resilient, less anxious and more motivated. In this workshop you will use meditation, yoga, breath work and journaling to experience, understand and work with Self Compassion. You will leave with one of the best tools there is to feel taken care of, supported and loved from within.  Bring your journal, not experience needed and all levels welcome. 

This series will kick off with an in person workshop and will continue with weekly guidance via email and a weekly check in via zoom.

Workshop is Sunday March 16th @ 12:30

Lexington Studio

60 minutes

Each zoom check in will be 3/17, 3/24, 3/31 and 4/7at 4:45pm.

You do not have to join every session. You decide what works for you.

Price - $49. Use this link to purchase.

Join us in a transformative journey into the realm of arm balances with our exclusive workshop, "Mastering Eka Pada Koundinyasana I & II." 

Led by Micol Piccoli, this immersive experience invites practitioners of all levels to delve deeper into the intricate art of balancing mind, body, and spirit.

Eka Pada Koundinyasana, a dynamic arm balance pose named after the sage Koundinya, represents strength, focus, and unwavering determination. In this workshop, you will learn how to seamlessly integrate this powerful pose into your practice through a thoughtfully curated vinyasa flow sequence.

Through precise alignment cues, Micol will guide you step-by-step, offering modifications and variations to accommodate all levels of practitioners. You will explore the foundational elements of arm balancing, cultivating core stability, upper body strength, and mental clarity essential for mastering Eka Pada Koundinyasana.

The vinyasa flow will prepare the body to awaken your inner strength and harness your focus. As you progress through the sequence, you will gradually build strength and confidence to fly into Eka Pada Koundinyasana.

Whether you are a curious beginner eager to explore new horizons or a more experienced yogi looking to refine your arm balance practice, this workshop offers a supportive environment to explore your potential and awaken your inner light.

Listen to your body and honor its limitations. Approach your practice with patience, mindfulness, and perseverance, and you'll gradually build the strength and confidence needed to master Eka Pada Koundinyasana.

Where: Woburn

When: May 11, 1-3pm

Price: 35$

Use THIS LINK to purchase your spot in class.

Join us on an immersive journey where you'll enhance your flexibility, strength, balance, and stability skills with Elaine Sathler, whether you're a beginner or an experienced practitioner seeking technical refinement.

Come be part of this transformative experience and discover the power of harmony between mind, body and spirit.

May 04th, Saturday 12:30pm - 2:00pm

$40 (members receive 10% off)

LPY Lexington

Use this link to sign up for the workshop

Join Master class for 200 hour certification with at least 3-6 month teaching experience to go deeper into sequencing and teaching classes that connect with your reason for teaching and practicing yoga. Through this series, you will learn to create safe, smart and accessible sequences. You will also get more comfortable and confident with 1:1 adjustments and hands on assists.

You will also receive feedback on your current classes to take them make them even more powerful for you and your students. This group will be small allowing everyone to receive mentoring and feedback. 

Must have a 200 hour teacher training certificate and 6 months teaching experience.

Must attend all 3 sessions

Price $200 for the full series

April 22nd 6:45-8:45pm- Yoga on Central - Chelmsford 

May 20th 6:45-8:45pm-LPY Yoga & Barre -Woburn

June 3rd 6:45-8:45pm Yoga on Central - Chelmsford

Please use THIS LINK to reserve your spot.

Join us for an immersive Handstand Workshop where you'll delve into the art of balancing on your hands, guided by Micol Piccoli. Whether you are a beginner eager to kick up into your first handstand or an experienced practitioner looking to refine your technique, this workshop offers something for everyone.

A Vinyasa flow will move you through a series of dynamic movements designed to awaken your muscles, improve flexibility, and build heat in the body, creating the perfect foundation for your handstand practice. Explore the foundational principles of handstand alignment, including proper hand placement, shoulder engagement, and core activation. You will understand the mechanics of how to safely enter and hold your handstand. We will dive into a series of drills and progressions tailored to your skill level, designed to strengthen the muscles required for handstand balance and refine your technique. From wall-assisted drills to hollow body holds, you'll learn valuable exercises to advance your handstand practice safely and effectively.

No matter where you are on your handstand journey, this workshop welcomes you with open arms. Leave your expectations at the door and embrace the opportunity to explore, grow, and discover the magic of handstands in a supportive and nurturing environment. 

Join us and let your practice take flight.

When: April 6th

Where: Woburn

Time: 1-3pm

Price: 35$

Use this LINK to purchase your spot in the workshop.

Are you ready to take your yoga practice to new heights?

Join Micol Piccoli for an invigorating workshop focused on mastering Crow Pose and its variations within the context of a dynamic Vinyasa Flow. 

Bakasana, Crow Pose, is an empowering arm balance that requires strength, balance, and focus. In this workshop, we will break down the mechanics of Crow Pose and explore how to seamlessly integrate it into a flowing Vinyasa sequence.

Throughout the workshop, you will learn proper alignment and engagement techniques to safely enter and hold Crow Pose and its variations. You will learn some strengthening exercises and drills to build the necessary core and upper body strength. You will learn tips for overcoming common challenges and fears associated with arm balances. We will suggest modifications and variations to suit practitioners of all levels, from beginners to advanced.

In addition to dedicated Crow Pose and its variations practice, we will incorporate it into a Vinyasa Flow sequence to explore the fluidity and grace of movement. Expect to move, sweat, and challenge yourself in a supportive and encouraging environment.

Whether you're a seasoned practitioner looking to refine your arm balance practice or a curious beginner eager to explore new challenges, this workshop is designed to help you deepen your understanding of Crow Pose and its variations and enhance your overall yoga practice.

Spaces are limited, so reserve your spot today to embark on this transformative journey toward mastering Crow Pose within the context of a Vinyasa Flow!

Location: Woburn Studio

Saturday March 2nd

1:00pm-3pm

Price: $35

Use the link below to purchase & save your spot:

https://lpyyogawoburn.brandbot-checkout.com/micol-crow-workshop-dQQ.html

Are you interested in learning the mechanics to getting into arm balances and inversions? 

Micol Piccoli is here to help!

This all-levels workshop will be appropriate for those just beginning their arm balance and inversions practice, as well as those with more familiarity. 

We will first warm up the body with a powerful Vinyasa flow that prepares us to balance on the hands.
The goal of this workshop is for students to joyfully explore balancing on their hands and going upside down, and leave with a better understanding of how to safely and skillfully take the next steps on their hand balance journey.

We will work on the following asanas:

Bakasana - crow pose and variations

Koundiniasana I & II - flying splits pose

Astavakrasana - eight angle pose

Tittibhasana - firefly pose

Bhujapidasana - shoulder pressing pose

Shirshasana - headstand

Pincha Mayurasana - forearm balance

Adho Mukha Vrksasana - handstand)

Come, play and have fun!

Location - Woburn

Cost - $35 (annual and auto renew members get 10% off)

Scroll to 2/3 and select the workshop. it will prompt you to purchase a credit that will cover the workshop. Once purchased please go back and enroll in the class.

Hot Barre Sculpt Workshop w/ Julie O'Melia

This 75-minute class incorporates classic LPY barre with added cardio and sculpt sequences. Students can expect familiar lower impact movements, light weights, music, a little extra stretching and the room heated to 85 degrees. This class is intended to make students feel strong and supported while still having fun!”

Location - Woburn

Timing: Saturday 12/23 1:00pm-2:15pm

Cost: $30

Please use the schedule to scroll to 12/23. Once you select the class it will ask you to purchase the workshop credit for this event. Once it is purchased please go back and reserve your spot.

Ok! Dinner is done, relatives are gone, shopping is complete! It’s time for YOU! Join us the Sunday after Thanksgiving for an amazing class that is just the right combination of hard work and resetting rest. Julie & Lorraine will lead you through this amazing 1.5 hour class that combines the high-energy strength work of yoga sculpt with a grounding restorative practice to finish. The intention of this class is to offer you the chances to feel physically, mentally & spiritually strong.

$35 (10% off for Annual and Monthly Members)

11/26 - 12:30-2:00pm

Lexington Studio

Head over to the pricing page to select the workshop credit titled Strengthen & Soothe and once purchased go back and reserve your spot in the class roster. Email us with any questions: info@lpyyoga.com

Join us for some post thanksgiving fun that will really get you moving! 45 minutes of SHiNE Dance Fitness to an amazing upbeat playlist followed by 30 minutes of amazing restorative yoga with hands on assists. Space is limited so book early.

This is a workshop and not included in your regular membership or class credits. Please head to the pricing options to select the workshop credit that will work to save your spot in this workshop. Once you purchase the credit be sure to go back and reserve the class on the class schedule page.

Date:  Friday 11/24

Time: 10:30-11:45 (SHiNE45 plus 30 mins of hands-on yoga)

Location: Woburn Studio

Cost: $35

Her Fight Is My Fight...SHiNE Pink Out & Yoga Class for The Ellie Fund

Join The SHiNE Team, including Ally Cohen (a breast cancer survivor & warrior) & Anita Aiyer for an amazing mash up! 45 minute SHiNE Dance Fitness to an amazingly empowering playlist & 30 minutes of the perfect wind-down, hands on yoga class.

October is Breast Cancer Awareness Month.  We'll be dancing to songs with a strong "Her Fight is My Fight" theme.  Wear pink in support and memory of the 'Pink Warriors' in our lives.

Ally’s story & why we love this cause!

I left my four year old with a babysitter on a sunny August afternoon in 2016 to head to a routine yearly mammogram.  It was anything but routine.  I remember getting dressed and waiting for the all clear to head home, but being pulled into a back office by the on-call radiologist. I was told I needed to get an oncology team together as soon as possible.  I was convinced they had the wrong person--and I remember telling them so!  I had no lumps, felt no masses, had no family history of breast cancer.  But there was no mistake. Scans, biopsies, and tests were only the beginning.  Weeks, months, and even years of surgeries, treatments, and appointments followed. But because of a strong support network in a caring community, I was never alone. I had resources at every turn. Organizations such as the Ellie Fund lead the fight against breast cancer, empower women, and ensure quality care for all.  I was lucky.  In September of 2021, I celebrated five years cancer-free. I plan to dedicate this month to helping to increase  awareness and to promote regular screenings and early detection of breast cancer.  Nearly 1 in 8 women in America will receive a diagnosis during one's lifetime. Together, we can make a difference. 

Details:

Sunday, October 15th

3:30-4:45pm

LPY Woburn

We will be asking you to please donate directly to The Ellie Fund by following this link. The suggested donation is $25 but please feel free to donate what you can.

You MUST also save your spot in class as space is limited. The registration will be free but once you have secured your place please donate to the link above:

Scroll to date 10/15 and reserve.

In this 16 hour sculpt training for 200-hour certified yoga instructors or certified fitness professionals, you will deepen into dynamics of breath, physical yoga postures, strength training exercises, cueing to muscle focus, intentionally sequencing, theming, and building playlists for your classes.

In this 5 day program, you will learn a template sculpt sequence by breaking it down to explore the depth of breath, alignment, anatomical intention, and muscle activation of each pose.  Through physical exploration and practice teaching, we invite you to deepen your awareness of our bodies, grow as a student and expand your teaching skills. Join us on this journey of self discovery, awaken your creativity, and empower your voice within a supportive community.