21 Days Of Transformational Meditation w/ Lorraine

MEDITATION BRINGS COUNTLESS BENEFITS… from awareness to stress reduction. It can help with the quality of sleep as well as promote overall well being, a stronger immune system and more relaxed nervous system.

THIS COURSE IS RIGHT FOR YOU IF…

You are craving connection to both yourself and a team of people who care about you.

You are curious about the benefits of meditation and are not sure where to start.

You have tried to meditation in the past and you didn’t feel successful.

You want to see change but don’t have a ton of time.

This course is simple and quick each day and it works!

The Series includes:

Weekly Zoom Discussion covering a mindfulness or meditation tool and how to use it in life & time to meditate together;

Weekly Email filled with solid information on the "whys" of meditating & encouragement;

Access To LPY's Meditation Library including meditations recorded by LPY staff and made to specifically help guide you through and learn;

Webinars To Complete On Your Time related to Types of meditation & the science behind why it works, and Breath work for meditation and mindfulness.

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