Self Compassion - A Game Changer In person workshop-with Lorraine

Join Lorraine to learn about a practice that can change everything!!  

Research has shown that Self-Compassion makes you more resilient, less anxious and more motivated. In this workshop you will use meditation, yoga, breath work and journaling to experience, understand and work with Self Compassion. You will leave with one of the best tools there is to feel taken care of, supported and loved from within.  Bring your journal, no experience needed and all levels welcome. 

You can use this workshop to kick off the meditation community challenge!!

Sunday, 7/19 1pm-2:30pm

Lexington Studio

90 minutes

Price - $40

Our Summer Meditation challenge begins the next day! If you want to do both you get the meditation challenge for just $10 more - Total $50. Email us to secure your spot.