Join Lorraine to play with meditation, breath work and yoga. She will guide you explore techniques of breath work, types and forms of meditation along with mindful movement. You get to discover what works for you and how to use these powerful tools to connect with the energy you need. You get sophisticated with how you respond to all that life is throwing your way.

Bring a journal to incorporate the power tool of writing.

$45 non members/10% off for members. Use this LINK to purchase.

FREE to meditation challenge participants

Join us to celebrate the New Year & together assemble hygiene kits for Hope & Comfort’s partners where they will be given to people in need.

LPY Yoga is proud to support Hope & Comfort Hygiene Hub in the effort to make sure no one has to go without essential hygiene products. Please help us reach our goal to raise $5,000 this holiday season to support their work to distribute 5 million hygiene products across Massachusetts in 2024. We will give each person 1 free class if you donate $25 or more!

We need your help to assemble hygiene kits for our Hope & Comfort’s partners!!! You just need to show up and we will provide the kits, great company and some light snacks!

Sunday, January 12th 2025, 1-3pm - Woburn Studio

Head to the schedule to save your spot.

Join Sarah Clark and Julie O’Melia for a Pilates/Yoga pop up class! This class 75- minute class will fuse the stabilizing and core focused principles of Pilates with the grounding energy of yoga. Students can expect 35 minutes of mat Pilates lead by Sarah, followed by a 40 minute Vinyasa flow lead by Julie. Class will be set to an upbeat pop music playlist, and is intended to leave students feeling strong, steady, and energized. 

Lexington Studio

11/24 - 12:30pm till 1:45pm

$30

Purchase Here

Yoga Nidra Under The Full Moon Special Class w/ Kat Mahoney

Join Kat for Yoga Nidra under the full moon.  Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas. The room will be decorated in the full moon theme, creating the perfect ambience for this workshop. In addition to your Yoga Nidra guided meditation, included for you are essential oil warm cloths.

About Kat- Kat is a 500 Hour Kripalu Yoga Instructor and is Divine Sleep® Yoga Nidra certified through Jennifer Reis (the founder of Divine Sleep® Yoga Nidra and Kripalu Center Faculty). All this, and Kat is a 200 hour LPY yoga teacher training graduate!

Saturday November 16th from 7:30-8:30PM

Location: Woburn Studio

Cost: $35

Use THIS link to reserve your spot.

Join us for an awesome FREE outdoor yoga class at Emery Park w/ Jen Geller

Hey Friends of Lexington & The Bike Path!

Join us for an awesome FREE outdoor yoga class at Emery Park. That is the grassy area right across the street from the studio! Where the depot turn around is.

Jen Geller will be leading us in an amazingly serene and satisfying outdoor class. Enjoy the sounds of the birds as you settle into savasana after 60 minutes of a great yoga flow class.

Please bring your own yoga mat and blocks if you have them. We will have extras but supplies are limited.

When: September 15th 2024, 11am

Where: Emery Park - Lexington

No need to register. Just show up!

Learn more about this cool event at: https://www.bikewayblockparty.org/

Celebrate Micol with Us - Teacher Appreciation & Micol's Last Class!

Let's Celebrate Micol!

We know you love her!  We do too.  So, let's celebrate one of her last classes together!  Saturday, June 15th at 4:30 in the Lexington Studio. This may sell out so be sure to sign up!  Click here to go to the schedule.  Registration won't open until one week prior for credit holders, and two weeks prior for membership holders.

If you haven't heard Micol and her family are moving to Europe and her last class will be mid June.  Micol has been with us for years, teaching many classes a week and consistently showing up for her people.  She's talented, caring and fun.

Join us on Mother’s Day, Sunday 5/12 for some fun & relaxation!

If you are a mom, know a mom, if you “mother” anything in your life - come for FREE to 4pm SHINE & 5:15 Flow & Restore There will be light snacks & drinks after SHiNE & Before Yoga.

Any and all are welcome at these Mother’s Days classes who are 16+ years old

Metta Meditation Fundraiser For a Member of the LPY Family, w/ Lorraine Shedoudi

Have you ever met our front desk staff member Kendra? She works on Sunday mornings and is always there to help greet you, check you in and help keep the studio clean. She has been with us in our Woburn location since we opened there and we are always so appreciative of her help.

Kendra’s son, Aidan, was very recently in a terrible car accident and the excerpt below is from a gofund me page setup by family friends. It is our hope that our LPY community can rally around her and help her as much as she has helped us.

Lorraine will be leading a 15-20 min Metta Meditation on Sunday 1/21 right after her 11am class. This Loving Kindness meditation is a powerful way to send our healing energy to Aidan, Kendra and all who need it. We hope to ask for a suggested donation of $15 at the door but any amount is always appreciated. Please join us. Details are below the excerpt.

“Aidan McElhinney from WHS class of ‘23 was in a serious car accident early in the morning on December 20, 2023. He is in a coma and on a ventilator in the ICU at a level 1 trauma center and is suffering from life threatening injuries. Thus far, he has had 6-7 surgeries. He has several more surgeries and numerous other medical needs ahead. As you can imagine, the family will likely incur loads of expenses to help him get through this. Hence, we set up this fund.

In addition to this tragic situation, this family also lost use of their home in April due to a house fire. It’s been a terrible year for them.

They are tremendously grateful for all the love and support this community has continually given them. As their friends, we are asking for more love and support of these kind people in this time of great need.”

Metta Meditation Led by Lorraine

1/21 at 12:15pm

Woburn Studio

Scroll the schedule to 1/21/2024 to reserve. It will be marked free. We will collect any donations at the door.

If you would like to just donate please follow this link to their gofundme page

Polar Plunge! T1 Diabetes Fundraiser w/ Lorraine Shedoudi

If you want to come all you need to do is show up!

If you want to donate please use the QR code or this link

Email us if you have any question.

Join Lorraine and Jen for this donation based collaboration built like never before.

We will have a rotation of strength and stability stations between trx suspension training and band work to help stabilize the body and mind. After building strength we will transitions into a slower flow and restorative practice to remind us how important it is to slow down when we can, support those who need us and give back to a cause that is so important to us and our community.

This is a special class that reminds us to come together in community and build connections that will go beyond what we do here.

A one of a kind collaboration you won’t want to miss as the wrap up to our overdose awareness month! To date we have collected nearly $2,000 that goes directly towards the amazing non profit Shatterproof. Please join us and help us raise even more money and awareness for this cause.

Hands on assists and cool lavender clothes to enhance the experience. Limited spots available, sign up.

Please bring water, yoga mat

Donation: $35

If you cannot make class but would still like to support our efforts to increase awareness and celebrate those in recovery, please use this link to donate to the cause (no amount is too small). 

Use this schedule and scroll to the date 10/2 and select “reserve” for the donation class. Once you are signed in it will lead you to purchase the $35 credit. Once purchased don’t forget to come back and enroll in the class.

Join Jen Murray and Allison Derrico for an amazing Friday Night Flow Down yoga class! It will be a mellow yoga flow mixed with some restorative and Yin.  It will be suitable for all levels.

AND accompanied by live acoustic guitar ♥️

Friday March 3rd

7PM

$25 donation - Please select the class and when brought to the “buy” page you can select the workshop credit in the workshop section. After you have purchased please go back and ensure you are enrolled in the class.

If you can’t make it and want to donate to this amazing cause. you can use this link.