Workshops, Retreats, Trainings & More
“Life is short, live it. Love is rare, grab it. Anger is bad, dump it.
Fear is awful, face it. Memories are sweet, cherish them.”
Free Reiki Share - All Reiki Levels Welcome
Let’s Gather together to Meditate, Talk, Explore and Practice Reiki - W/ Laura Sullivan
Whether you’re a practitioner feeling a bit rusty or an active one, you are warmly encouraged to join us, contribute (giving and receiving Reiki!) and explore.
FREE EVENT - Spots are limited!
Intro To SHiNE - Free Event
SHAKE up your fitness routine this winter with this FREE SHiNE class!
Heart Cavern Yoga Nidra w/ Kat Mahoney
Gentle stretches and a Yoga Nidra journey through the heart cavern
Join us in this special event to celebrate self compassion through the heart cavern!
Falling Into Stillness: A Yin & Restorative yoga Practice for Winter Renewal w/ Anita & Amanda
Join LPY for this gentle yoga practice to embrace and celebrate the quiet of the winter season.
A special Yin and Restorative Yoga class to honor the wisdom of slowing down, softening, and tending to the inner landscape.
Limited to 25 participants.
Reiki Meditation w/ Laura Sullivan
Calm Your Mind, Increase Your Focus, Renew your Energy With an Evening Reiki Meditation w/ Laura Sullivan
December 10th, 2025, 7:15-8:15pm, LPY Woburn Studio.
Come as you are — This is a seated (or laying down), still practice — no movement or prior experience required. You’ll leave feeling grounded, peaceful, and refreshed.
Nourishing the Soul Fundraiser @Woburn - A 75’ Sensory Journey w/ Jen Velis & Christine Grace
Join Jen & Christine for this Donation-based Event to Support our Communities while Nourishing our Soul! with 75’ Yoga Flow & Healing Sacred Sound!
Sunday, December 7, 2025, 2-3:15 pm, LPY Woburn Studio.
Part of LPY’s Season of Giving! A 75’ sensory journey, blending vinyasa yoga flow and the healing sound of crystal alchemy bowls - nourishing the soul while helping and supporting each other!
Season Of Giving at LPY
This holiday season, we're coming together to support families in our community. 100% of donations from our special classes and studio campaign will go directly
Lexington Food Pantry (Lexington studio)
Woburn Food Pantry (Council of Social Concern) & The Dwelling Place (Woburn/Winchester studio)
Nourishing the Soul Fundraiser - 75 Minutes Yoga Flow & Sacred Sound w/ Jen Velis & Christine Grace
Join Jen And Christine For A 75 Minutes Sensory Journey, Blending Vinyasa Yoga Flow And The Healing Sacred Sound of Crystal Alchemy Bowls!
Friday, November 14, 2025, 7:00 -8:15 PM, LPY Lexington Studio.
LPY’s Season of Giving is here! Join us for this donation-based event to support our communities while nourishing our soul!
Reiki Meditation w/ Laura Sullivan
SOLD OUT! We will schedule more soon… Stay tuned!
Calm Your Mind, Increase Your Focus, Renew your Energy With an Evening Reiki Meditation w/ Laura Sullivan
November 5th, 2025, 7:15-8:15pm, LPY Woburn Studio.
Come as you are — This is a seated (or laying down), still practice — no movement or prior experience required. You’ll leave feeling grounded, peaceful, and refreshed.
Yoga Sculpt w/ Jenna H. Donation Class For Jimmy Fund
Jenna’s Donation-based Yoga Sculpt Class to Conquer Cancer supporting Dana-Farber and the Jimmy Fund!
Saturday, September 20, 2025, 12:30-1:30 pm
Bring It Together - Meditation, Breath work & Yoga with Lorraine
Join Lorraine to play with meditation, breath work and yoga. She will guide you explore techniques of breath work, types and forms of meditation along with mindful movement. You get to discover what works for you and how to use these powerful tools to connect with the energy you need. You get sophisticated with how you respond to all that life is throwing your way.
Bring a journal to incorporate the power tool of writing.
$45 non members/10% off for members. Use this LINK to purchase.
FREE to meditation challenge participants
Happy Mother's Day - Uwila Warrior Collaboration
Join us at LPY to be taken care by some of our favorite caregivers ever on Mother’s Day 💕
In Lexington, join Ami S. for barre from 9:30-10:30, Lorraine for the 11am Yoga class or Kim for the 11am TRX class! While you are at the Lexington Studio for class please visit our friends from Uwila Warrior! They will be there giving away amazing high end women’s underwear. We love the Uwila undies for a number of reasons! They are women owned and operated. They are local owned! They are super comfy. They make “panty lines” invisible. We have done this give away in the past and it is a big hit. Even if you can’t make it for class, stop by and grab a pair.
In Woburn, join Tracy Spinos for 9:15 and 11am for a powerful, soothing yoga practice and cool, lavender infused cloths during savasana
Ps. Be sure you reserve your spot Sundays are fun and busy. We expect these classes to fill.
Inner Child Breathwork Journey w/ Cam Tierno
Join Cameryn for a deeply healing experience designed to bring you home to the parts of yourself that are still longing to be seen, heard, and loved.
Intro to Ayurveda: Aligning with Spring - Seasonal Workshop & Yoga Flow
Step onto your mat and into the wisdom of Ayurveda, the sister science to yoga, in this fun, interactive, and informative workshop designed to help you align with the energy of spring.
Wakefield's Best Buddies chapter Fundraiser - Yoga Class w/ Michelle Steel
April is Autism Awareness Month!!!
Best Buddies is the world's largest organization dedicated to ending the social, physical and economic isolation of the 200 million people with intellectual and developmental disabilities (IDD).
Awaken & Renew - A Breath-work Journey for Spring
Awaken & Renew - A Breath work Journey for Spring w/ Cameryn Tierno
Envision 2025 - A Breath-work Workshop
Envision 2025: A Group Transformation Breath work Workshop w/ Cameryn Tierno
New Year’s Celebration Party - Together for “Hope & Comfort”
Join us to celebrate the New Year & together assemble hygiene kits for Hope & Comfort’s partners where they will be given to people in need.
LPY Yoga is proud to support Hope & Comfort Hygiene Hub in the effort to make sure no one has to go without essential hygiene products. Please help us reach our goal to raise $5,000 this holiday season to support their work to distribute 5 million hygiene products across Massachusetts in 2024. We will give each person 1 free class if you donate $25 or more!
We need your help to assemble hygiene kits for our Hope & Comfort’s partners!!! You just need to show up and we will provide the kits, great company and some light snacks!
Sunday, January 12th 2025, 1-3pm - Woburn Studio
Head to the schedule to save your spot.
Shimmy & SHiNE - Fundraiser for Hope & Comfort
Jingle and Mingle - Celebrate the holiday season in SHiNE style, supporting people in need with a fundraiser for Hope & Comfort!
Metta Meditation - Fundraiser for Hope & Comfort
Metta Meditation w/ Lorraine, to support people in need with a fundraiser for Hope & Comfort!
“Yogalates” Pop Up Class w/ Julie O'Melia & Sarah Clark
Join Sarah Clark and Julie O’Melia for a Pilates/Yoga pop up class! This class 75- minute class will fuse the stabilizing and core focused principles of Pilates with the grounding energy of yoga. Students can expect 35 minutes of mat Pilates lead by Sarah, followed by a 40 minute Vinyasa flow lead by Julie. Class will be set to an upbeat pop music playlist, and is intended to leave students feeling strong, steady, and energized.
Lexington Studio
11/24 - 12:30pm till 1:45pm
$30
Yoga Nidra Under The Full Moon Special Class
Yoga Nidra Under The Full Moon Special Class w/ Kat Mahoney
Join Kat for Yoga Nidra under the full moon. Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas. The room will be decorated in the full moon theme, creating the perfect ambience for this workshop. In addition to your Yoga Nidra guided meditation, included for you are essential oil warm cloths.
About Kat- Kat is a 500 Hour Kripalu Yoga Instructor and is Divine Sleep® Yoga Nidra certified through Jennifer Reis (the founder of Divine Sleep® Yoga Nidra and Kripalu Center Faculty). All this, and Kat is a 200 hour LPY yoga teacher training graduate!
Saturday November 16th from 7:30-8:30PM
Location: Woburn Studio
Cost: $35
LPY 12th Anniversary Celebrations - “Harp Soundbath & Gentle Yoga Flow”
LPY 12th Anniversary Celebrations - “Harp Soundbath & Gentle Yoga Flow”!
Join Anita and Natalie for a 60 min Gentle yoga flow into "yin like" holds followed by a meditation. The session will be beautifully guided by a soothing Harp music.
LPY 12th Anniversary Celebrations - “Live Music &. Movement”
LPY 12th Anniversary Celebrations - “Live Music &. Movement”, w/ Mike B., Jillian, Lorraine & Jen M.
SHiNE & Yoga Fundraiser for Pawsitively Pink!
SHiNE & Yoga Fundraiser for Pawsitively Pink!
LPY 12th Anniversary Celebrations - “Move & Meditate”
“Move & Meditate” w/ Jillian & Lorraine
Celebrate LPY 12th Anniversary with this special event!
Join us for your regularly scheduled 11am Sunday class with Lorraine Shedoudi, and after that stay for a bonus breath work & meditation session led by Lorraine & Jillian.
LPY 12th Anniversary CELEBRATIONS - Special Events! 🎈🤍
Celebrate LPY 12th Anniversary with these special events!
Happy 12th Birthday LPY!
Healing Chronic Pain Workshop
Healing Chronic Pain Workshop w/ Heather Arrigo:
This 1.5 hour workshop will present the concept of neuroplastic pain and deliver an opportunity for you to start your healing journey.
Lexington Bike Path Block Party YOGA - Free
Join us for an awesome FREE outdoor yoga class at Emery Park w/ Jen Geller
Hey Friends of Lexington & The Bike Path!
Join us for an awesome FREE outdoor yoga class at Emery Park. That is the grassy area right across the street from the studio! Where the depot turn around is.
Jen Geller will be leading us in an amazingly serene and satisfying outdoor class. Enjoy the sounds of the birds as you settle into savasana after 60 minutes of a great yoga flow class.
Please bring your own yoga mat and blocks if you have them. We will have extras but supplies are limited.
When: September 15th 2024, 11am
Where: Emery Park - Lexington
No need to register. Just show up!
Learn more about this cool event at: https://www.bikewayblockparty.org/
