Gentle stretches and a Yoga Nidra journey through the heart cavern
Join Kat to celebrate self compassion through the heart cavern.
Kat Mahoney is a Divine Sleep® Yoga Nidra guide
Saturday February 28, 2026 - 7:8pm, LPY Woburn Studio
Join Kat, Divine Sleep® Yoga Nidra guide, to celebrate self compassion through the heart cavern. This workshop begins with gentle stretches and is followed by a guided Yoga Nidra journey through the heart cavern.
This yoga nidra is a guided meditation designed to transform, heal, and rejuvenate you at core levels.
Through body sensing, breath awareness, guided imagery, and more, you are systematically guided on a meditation journey through your entire self. These levels of your being are known as the koshas. It is through these five sheaths that you connect and heal in this Yoga Nidra journey.
Also included for you there will be heated rose essential oil cloths at the end.
Location: LPY Woburn Studio
When: Saturday February 28, 2026
Time: 7-8pm
Pricing: $40 (Members 10% off)