Workshops, Retreats, Trainings & More
“Life is short, live it. Love is rare, grab it. Anger is bad, dump it.
Fear is awful, face it. Memories are sweet, cherish them.”
Fall 2025 - 9 Week Postnatal Yoga Series w/ Mandy Mucci
Join Mandy this fall (and bring your baby!) for a 9 week postnatal yoga series, to reconnect to your core, pelvic floor, and yourself.
Mondays 12-1pm, LPY Lexington Studio.
Cannot commit to the whole series for 9 weeks? Drop-ins are available!
Babies ARE welcome, but this series still focuses on YOU, building space and strength with a flow specifically designed for the postpartum body.
Chair Yoga Series w/ Jeanne MacDonald
Experience the benefits of yoga in a safe, supportive, and accessible way.
Fridays 11am-12pm, LPY Lexington Studio.
This class incorporates seated, standing, and balance poses using a chair for support —Perfect for beginners, seniors, or anyone looking to ease tension and improve mobility while feeling supported and safe.
Yoga Beginner Series w/ Jen Geller - 2025 Fall Ed.
Join LPY Beginner Yoga Series and begin a journey that introduces you to the transformative world of yoga.
Saturday October 4th, 18th, 25th and Nov 1st
12:15-1:30pm, LPY Lexington Studio
This series is carefully crafted for those taking their first steps into yoga, offering a welcoming and accessible approach to enhance your overall well-being.
SUMMER Postnatal Pop Ups w/ Mandy Mucci
Join Mandy (and bring your baby!) for postnatal pop ups this summer!
Mandy will be offering 8 Postnatal classes this summer.
Through yoga flow, breath practice, and gentle strength building, these classes will give you the opportunity to reconnect to your core, pelvic floor, and yourself. While babies are welcome, these classes focuses on YOU, building space and strength with a flow specifically designed for the postpartum body. Coming together in person with other newly postpartum students is a wonderful way to find community and support in this time of huge transformation.
This series is appropriate for students 6-weeks postpartum and beyond who have been given medical clearance to exercise from their doctor. Babies, from birth to crawling, are welcome! The class is a safe space to feed, diaper change, and soothe your baby as needed.
Location: LPY Lexington
Timing: Mondays, 12-1pm
1. June 23rd
2. June 30th
3. July 7th
4. July 14th
no class july 21
5. July 28th
6. August 4th
no class august 11
7. August 18th
8. August 25th
Postnatal classes are a speciality class and you must use the Postnatal Yoga drop in credit which is $28/class (located on the pricing page)
Use THIS link to purchase a single postnatal drop in.
The schedule is released each week on Sunday. Please wait until the Sunday before and scroll to the class on Tuesdays to reserve your spot.
Postnatal Barre With Baby! w/ Julia Pirro
Join us for this specialty offering and bring your (pre-crawling) baby too!
A low-impact, barre-inspired workout to build strength and mobility. The class uses light weights and micro movements to ease back into a fitness routine during the postpartum period. The class structure is flexible and casual, allowing clients to care for the baby as needed while also caring for themselves.
This series is designed so that you can start anytime and drop in whenever it works for your schedule.
Please join us!
Every Thursday - Begins May 15th, 2025
1-2pm
Lexington Studio
Beginner Series - Spring Ed. w/ Jen Geller
Beginner Series is Back - Spring Ed. w/ Jen Geller
LPY’s Beginner Yoga Series is a journey that will introduce you to the transformative world of yoga. This series is carefully crafted for those taking their first steps into yoga, offering a welcoming and accessible approach to enhance your overall well-being.
🌟 Foundations of Yoga: Begin with the basics as we delve into foundational yoga poses, techniques to suit your body, and proper alignment. Learn the fundamental principles that form the basis of a strong and sustainable yoga practice.
🤸 See the results: As you gain confidence and strength, we'll introduce progressive challenges to deepen your practice. Explore variations of poses and sequences that will encourage your growth and development on your yoga journey.
👥 Supportive Community: Join a community of like-minded individuals on the same path. Share experiences, ask questions, and celebrate milestones as you connect with others who are also embracing the joys of yoga.
Whether you are completely new to yoga or looking to refine your practice, this Beginner's Yoga Series is your gateway to a more balanced, flexible, and centered you.
After these four sessions (or even during them) you will be eligible to do the Newcomer Special for FREE - enjoying 2 weeks of unlimited regularly scheduled classes!
Location: Lexington Studio
Tuesdays - May 6, 13, 20 & 27
Time: 6:45-8pm
Pricing: $50
Please email us if you have any question or doubt.
“Self Compassion - A Game Changer” Series w/ Lorraine
“Self Compassion - A Game Changer” - 4 Week Series w/ Lorraine
Join Lorraine to learn about a practice that can change everything!!
Research has shown that Self-Compassion makes you more resilient, less anxious and more motivated. In this workshop you will use meditation, yoga, breath work and journaling to experience, understand and work with Self Compassion. You will leave with one of the best tools there is to feel taken care of, supported and loved from within. Bring your journal, not experience needed and all levels welcome.
This series will kick off with an in person workshop and will continue with weekly guidance via email and a weekly check in via zoom.
Workshop is Sunday March 16th @ 12:30
Lexington Studio
60 minutes
Each zoom check in will be 3/17, 3/24, 3/31 and 4/7at 4:45pm.
You do not have to join every session. You decide what works for you.
Price - $49. Use this link to purchase.
8 Week Postnatal Series w/ Mandy Mucci
Join Mandy (and bring your baby!) for postnatal classes this spring.
Through yoga flow, breath practice, and gentle strength building, these classes will give you the opportunity to reconnect to your core, pelvic floor, and yourself. While babies are welcome, these classes focuses on YOU, building space and strength with a flow specifically designed for the postpartum body. Coming together in person with other newly postpartum students is a wonderful way to find community and support in this time of huge transformation.
This series is appropriate for students 6-weeks postpartum and beyond who have been given medical clearance to exercise from their doctor. Babies, from birth to crawling, are welcome! The class is a safe space to feed, diaper change, and soothe your baby as needed. Ideally babies are under the crawling age.
Location: LPY Lexington
Timing: Tuesdays 10:45am-11:45am
Dates: Tuesdays March 11 - May 6th - April 22nd CANCELLED - NO CLASS
Pricing: $190 (that’s appx. $24/class) for the whole series (non refundable and not transferable to any other series or class).
If you would rather do drop in classes the drop in rate is $28 each class.
Purchase the Full Postnatal Series or a single drop in ($28 each class).
The schedule is released each week on Sunday. Please wait until the Sunday before and scroll to the class on Tuesdays to reserve your spot.
Transformational Meditation w/ Lorraine
21 Days Of Transformational Meditation w/ Lorraine
6 Week Postnatal Series w/ Mandy Mucci - Fall 2024 Ed.
Join Mandy this fall (and bring your baby!) for a 9 week postnatal yoga series, to reconnect to your core, pelvic floor, and yourself.
Mondays 12-1pm, LPY Lexington Studio.
Babies ARE welcome, but this series still focuses on YOU, building space and strength with a flow specifically designed for the postpartum body.
Cannot commit to the whole series for 9 weeks? Drop-ins are available!
Yoga Beginner Series - 2024 Fall Ed.
LPY’s Beginner Yoga Series – Fall 2024 Edition w/ Jen Geller
A journey that introduces you to the transformative world of yoga. This series is carefully crafted for those taking their first steps into yoga, offering a welcoming and accessible approach to enhance your overall well-being.
Teacher Appreciation - September: Ami S. & Julie O.
Let's Show Up For Ami S. & Julie O.!
The way to show your love and appreciation is simply to show up to their class on 9/22 & 9/24!
If you know them and love them come celebrate them! See you then! (Please pre-register for class)
FALL 2024 - 8 Week Postnatal Series
FALL 2024 - 8 Week Postnatal Series w/ Mandy Mucci
Join Mandy (and bring your baby!) for postnatal classes this fall!
Through yoga flow, breath practice, and gentle strength building, these classes will give you the opportunity to reconnect to your core, pelvic floor, and yourself. While babies are welcome, these classes focuses on YOU, building space and strength with a flow specifically designed for the postpartum body. Coming together in person with other newly postpartum students is a wonderful way to find community and support in this time of huge transformation.
This series is appropriate for students 6-weeks postpartum and beyond who have been given medical clearance to exercise from their doctor. Babies, from birth to crawling, are welcome! The class is a safe space to feed, diaper change, and soothe your baby as needed. Ideally babies are under the crawling age.
Location: LPY Lexington
Timing: Tuesdays 10:45am-11:45am
Dates: Each Tuesday, September 10th through October 29th
Pricing: $190 for the whole series (this is non refundable and not transferable to any other series or class).
If you would rather do drop in classes the drop in rate is $28 each class.
Purchase the Full Postnatal Series or single class drop in.
The schedule is released each week on Sunday. Please wait until the Sunday before and scroll to the class on Tuesdays to reserve your spot.
UpLift Strength Training - Summer Pop Ups!
UpLift Strength Training - Summer Pop Ups w/ Julie Fuhrer
SHiNE Dance Fitness has cracked the code to create a strength-training program that’s the perfect balance of effective and fun! This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a shake or shimmy.
UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, booty, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident.
Mark your calendar and join Julie Fuhrer at one or all of these pop up classes!
Your LPY credits and membership work towards these classes.
Woburn Studio:
Mondays - 5:30P - 6:20p - 8/5, 8/12, 8/19
Lexington Studio
Mondays - 5:30p-6:20p - 8/26, 9/2, 9/9
Use the schedule to sign up.
Teacher Appreciation - July: Gail & Jen V.!
Let's Show Up For Gail & Jen V.!
The way to show your love and appreciation is simply to show up to their class on 7/16 or 7/22!
If you know them and love them come celebrate them! See you then! (Please pre-register for class)
Celebrate Micol with Us - Teacher Appreciation & Micol's Last Class
Celebrate Micol with Us - Teacher Appreciation & Micol's Last Class!
Let's Celebrate Micol!
We know you love her! We do too. So, let's celebrate one of her last classes together! Saturday, June 15th at 4:30 in the Lexington Studio. This may sell out so be sure to sign up! Click here to go to the schedule. Registration won't open until one week prior for credit holders, and two weeks prior for membership holders.
If you haven't heard Micol and her family are moving to Europe and her last class will be mid June. Micol has been with us for years, teaching many classes a week and consistently showing up for her people. She's talented, caring and fun.
Summer 2024 Outdoor Yoga - Free Classes
Summer 2024 Outdoor Yoga - Free Classes
Join us each Saturday - ALL SUMMER LONG - for FREE yoga classes at The Green at 3rd ave in Burlington (between Ninos & Tony Cs). Please bring your own mat and blocks if you have them. You might also bring sunscreen and a towel to put over your eyes during savasana!
We can’t wait to see you on the sunny green!
Where: The Green at 3rd ave in Burlington
When: Saturday, 9:00am-10:00am
Each Saturday, starting June 15th through the end of August!
FREE! Just show up! You can check on our Lexington Schedule page to see if the class is cancelled for weather.
SUMMER Postnatal Pop Ups w/ Mandy Mucci
Join Mandy (and bring your baby!) for postnatal pop ups this summer!
Mandy will be offering 6 Postnatal classes this summer. You can sign up for all 6 at a discount or do the postnatal drop in as you go.
Through yoga flow, breath practice, and gentle strength building, these classes will give you the opportunity to reconnect to your core, pelvic floor, and yourself. While babies are welcome, these classes focuses on YOU, building space and strength with a flow specifically designed for the postpartum body. Coming together in person with other newly postpartum students is a wonderful way to find community and support in this time of huge transformation.
This series is appropriate for students 6-weeks postpartum and beyond who have been given medical clearance to exercise from their doctor. Babies, from birth to crawling, are welcome! The class is a safe space to feed, diaper change, and soothe your baby as needed.
Location: LPY Lexington
Timing: Thursdays
June 13th - 10:45-11:45
June 20th- 10:45-11:45
July 18th- 10:45-11:45
July 25th- 10:45-11:45
August 8th- 10:45-11:45
August 22nd - 10:45-11:45
Pricing: $140 for all six summer sessions. This is six classes for the price of 5!
If you would rather do drop in classes the drop in rate is $28 each class.
Use THIS link to purchase the Full Series.
Use THIS link to purchase a single postnatal drop in.
The schedule is released each week on Sunday. Please wait until the Sunday before and scroll to the class on Tuesdays to reserve your spot.
Yoga Teacher Trainee Graduation Weekend: Community Classes & Fundraiser!
Come help support these amazing trainees as they graduate their 200 hour teacher training! They have worked hard over the past 10 months and pushed themselves out of their comfort zone and they would love to see you!
Our community classes are all donation based and all donations go to:
SPOHNC (Support for People with Oral, Head and Neck Cancer) is a non-profit organization founded by oral cancer survivor, Nancy Leupold (mother of Yoga instructor trainee Doreen Leupold-Mitchell). A survivor network of over 100 local chapters across the US and abroad offer compassion, support and knowledge to one another through the sharing of their journeys from diagnosis to treatment to their lives ahead. There are 3 chapters right here in Massachusetts (Boston, Danvers and Hyannis). The SPOHNC organization also provides vital resources and publications in addition to helping connect survivors with their local support networks. https://spohnc.org/
You can sign up on our schedule for free and make the donation at the studio when you come for class or online using the link above.
Friday, May 17, LPY Lexington Studio, 6:30pm-7:45pm
Saturday, May 18, LPY Woburn Studio, 1pm-2:30pm (90’ class)
Saturday, May 18, LPY Woburn Studio, 4pm-5:15pm
Sunday, May 19, LPY Lexington Studio, 1pm-2:15pm
Sunday, May 19, LPY Lexington Studio, 4pm-5:15pm
Use this link to register your spot in class (go to the date of the class you would like and the location and you can reserve)
Mastering Eka Pada Koundinyasana I and II: "Flying Split" w/ Micol Piccoli
Join us in a transformative journey into the realm of arm balances with our exclusive workshop, "Mastering Eka Pada Koundinyasana I & II."
Led by Micol Piccoli, this immersive experience invites practitioners of all levels to delve deeper into the intricate art of balancing mind, body, and spirit.
Eka Pada Koundinyasana, a dynamic arm balance pose named after the sage Koundinya, represents strength, focus, and unwavering determination. In this workshop, you will learn how to seamlessly integrate this powerful pose into your practice through a thoughtfully curated vinyasa flow sequence.
Through precise alignment cues, Micol will guide you step-by-step, offering modifications and variations to accommodate all levels of practitioners. You will explore the foundational elements of arm balancing, cultivating core stability, upper body strength, and mental clarity essential for mastering Eka Pada Koundinyasana.
The vinyasa flow will prepare the body to awaken your inner strength and harness your focus. As you progress through the sequence, you will gradually build strength and confidence to fly into Eka Pada Koundinyasana.
Whether you are a curious beginner eager to explore new horizons or a more experienced yogi looking to refine your arm balance practice, this workshop offers a supportive environment to explore your potential and awaken your inner light.
Listen to your body and honor its limitations. Approach your practice with patience, mindfulness, and perseverance, and you'll gradually build the strength and confidence needed to master Eka Pada Koundinyasana.
Where: Woburn
When: May 11, 1-3pm
Price: 35$
Use THIS LINK to purchase your spot in class.
Handstand workshop: Elevate your practice w/ Micol Piccoli
Join us for an immersive Handstand Workshop where you'll delve into the art of balancing on your hands, guided by Micol Piccoli. Whether you are a beginner eager to kick up into your first handstand or an experienced practitioner looking to refine your technique, this workshop offers something for everyone.
A Vinyasa flow will move you through a series of dynamic movements designed to awaken your muscles, improve flexibility, and build heat in the body, creating the perfect foundation for your handstand practice. Explore the foundational principles of handstand alignment, including proper hand placement, shoulder engagement, and core activation. You will understand the mechanics of how to safely enter and hold your handstand. We will dive into a series of drills and progressions tailored to your skill level, designed to strengthen the muscles required for handstand balance and refine your technique. From wall-assisted drills to hollow body holds, you'll learn valuable exercises to advance your handstand practice safely and effectively.
No matter where you are on your handstand journey, this workshop welcomes you with open arms. Leave your expectations at the door and embrace the opportunity to explore, grow, and discover the magic of handstands in a supportive and nurturing environment.
Join us and let your practice take flight.
When: April 6th
Where: Woburn
Time: 1-3pm
Price: 35$
Use this LINK to purchase your spot in the workshop.
Sprin Beginner Series w/ Jen Geller
Welcome to LPY’s Beginner Yoga Series – a journey that introduces you to the transformative world of yoga. This series is carefully crafted for those taking their first steps into yoga, offering a welcoming and accessible approach to enhance your overall well-being.
🌟 Foundations of Yoga: Begin with the basics as we delve into foundational yoga poses, techniques to suit your body, and proper alignment. Learn the fundamental principles that form the basis of a strong and sustainable yoga practice.
🤸 See the results: As you gain confidence and strength, we'll introduce progressive challenges to deepen your practice. Explore variations of poses and sequences that will encourage your growth and development on your yoga journey.
👥 Supportive Community: Join a community of like-minded individuals on the same path. Share experiences, ask questions, and celebrate milestones as you connect with others who are also embracing the joys of yoga.
Whether you are completely new to yoga or looking to refine your practice, this Beginner's Yoga Series is your gateway to a more balanced, flexible, and centered you.
After these four sessions (or even during them) you will be eligible to do the Newcomer Special for FREE - enjoying 2 weeks of unlimited regularly scheduled classes!
Location: Lexington Studio
Sundays, March 3, 10, 17 & 24
12:15pm
Pricing $50
Use this link to purchase your spot!
Please email us if you have any trouble - info@lpyyoga.com
Mastering Crow Pose And It's Variations w/ Micol Piccoli
Are you ready to take your yoga practice to new heights?
Join Micol Piccoli for an invigorating workshop focused on mastering Crow Pose and its variations within the context of a dynamic Vinyasa Flow.
Bakasana, Crow Pose, is an empowering arm balance that requires strength, balance, and focus. In this workshop, we will break down the mechanics of Crow Pose and explore how to seamlessly integrate it into a flowing Vinyasa sequence.
Throughout the workshop, you will learn proper alignment and engagement techniques to safely enter and hold Crow Pose and its variations. You will learn some strengthening exercises and drills to build the necessary core and upper body strength. You will learn tips for overcoming common challenges and fears associated with arm balances. We will suggest modifications and variations to suit practitioners of all levels, from beginners to advanced.
In addition to dedicated Crow Pose and its variations practice, we will incorporate it into a Vinyasa Flow sequence to explore the fluidity and grace of movement. Expect to move, sweat, and challenge yourself in a supportive and encouraging environment.
Whether you're a seasoned practitioner looking to refine your arm balance practice or a curious beginner eager to explore new challenges, this workshop is designed to help you deepen your understanding of Crow Pose and its variations and enhance your overall yoga practice.
Spaces are limited, so reserve your spot today to embark on this transformative journey toward mastering Crow Pose within the context of a Vinyasa Flow!
Location: Woburn Studio
Saturday March 2nd
1:00pm-3pm
Price: $35
Use the link below to purchase & save your spot:
https://lpyyogawoburn.brandbot-checkout.com/micol-crow-workshop-dQQ.html
Arm Balance & Inversions Workshop w/ Micol Piccoli
Are you interested in learning the mechanics to getting into arm balances and inversions?
Micol Piccoli is here to help!
This all-levels workshop will be appropriate for those just beginning their arm balance and inversions practice, as well as those with more familiarity.
We will first warm up the body with a powerful Vinyasa flow that prepares us to balance on the hands.
The goal of this workshop is for students to joyfully explore balancing on their hands and going upside down, and leave with a better understanding of how to safely and skillfully take the next steps on their hand balance journey.
We will work on the following asanas:
Bakasana - crow pose and variations
Koundiniasana I & II - flying splits pose
Astavakrasana - eight angle pose
Tittibhasana - firefly pose
Bhujapidasana - shoulder pressing pose
Shirshasana - headstand
Pincha Mayurasana - forearm balance
Adho Mukha Vrksasana - handstand)
Come, play and have fun!
Location - Woburn
Cost - $35 (annual and auto renew members get 10% off)
Scroll to 2/3 and select the workshop. it will prompt you to purchase a credit that will cover the workshop. Once purchased please go back and enroll in the class.
The Gratitude Adjustment w/ Lorraine
MAKING YOUR LIFE HAPPIER, HEALTHIER & MORE PRODUCTIVE.
Learn How:
The Gratitude Challenge
The Gratitude Challenge, a 28-days journey w/ Lorraine & Jillian!
6-Week Mommy and Me Series w/ Kimberly Fife
Baby and Me Yoga (newborns to crawlers)
Fridays 11:45-12:45
6 -Weeks: January 5th through February 9th
MUST REGISTER BY 1/2/18
Baby and Me Yoga is an hour to relax and unwind with your baby. This class helps moms make the gradual transition back into a yoga practice after giving birth.
Class begins with an opening check in and gentle breathing techniques to relax the body, clear the mind, and calm the energy in the room, letting your baby relax as well.
Asana will focus on re gaining core strength, chest openers; shoulder/back/neck stretches for mom/caregivers, and gentling stretching for baby. Class will end with restorative poses and mediation. Meditations will allow moms to cultivate a safe space in the mind that can become a sanctuary and relive stress.
Price: $99 for the series,
No Groupons, no newcomer specials or class packs can be used for this series. If a class is missed there are no make ups and no refunds. Thank you.
