This is not “gentle yoga.” This is functional movement for real life.

LPY Mobility & Balance is a chair-supported class designed to improve strength, stability, flexibility, and confidence in everyday movement. Using the chair as a prop for support and feedback, you’ll build safer balance, healthier joints, and greater ease in your body — without getting up and down from the floor.

Each class blends:
• Functional strength and mobility
• Balance and posture work
• Supported stretching
• Breath and nervous-system regulation

Perfect for:
• Anyone feeling stiff or tight
• Those wanting a recovery or longevity-focused practice
• People returning from injury or physical therapy
• Anyone who’s ever said, “I can’t do yoga”

You’ll leave feeling:
• Looser
• More stable
• More energized
• More confident in how you move

No experience needed.
All bodies welcome.
Just show up and move with ease.

Location: Woburn Studio

Timing: 10:45am-11:30pm. Each Monday in March

Pricing: This 5 Week Series is $85.  EARLY BIRD - $65 before 2/25

Referral Benefit! If a current LPY’er brings a family member or friend to the series we will add 2 credits to their account! Email us to arrange.

min of 6 to run the series.