Intro to Ayurveda: Aligning with Spring - A Seasonal Workshop & Yoga Flow w/ Allison Burke

Step onto your mat and into the wisdom of Ayurveda, the sister science to yoga, in this fun, interactive, and informative workshop designed to help you align with the energy of spring.

Together, we’ll explore:
Ayurveda 101:  Learn the foundations of this ancient healing system and how it complements your yoga practice.
Discover Your Dosha : Through interactive self-assessments and group discussion, you’ll gain insight into your unique Ayurvedic constitution and how it influences your health, habits, and mindset.
Spring Wellness Tips: Explore seasonal self-care rituals, nutrition suggestions, and simple Ayurvedic practices to cleanse, energize, and reset as we move into spring.

This engaging workshop will flow into a seasonally inspired yoga class with uplifting movement, mindful breathwork, and grounding relaxation.

You’ll leave with:

• Personalized tools to support your well-being this season

• A deeper understanding of how Ayurveda can enhance your yoga practice

• Practical, take-home tips for feeling your best — on and off the mat

Open to all levels — no prior yoga or Ayurveda experience needed!

Allison Burke is a 500hr certified Yoga Teacher and licensed Ayurvedic Health Counselor