Workshops, Retreats, Trainings & More
“Life is short, live it.
Love is rare, grab it.
Anger is bad, dump it.
Fear is awful, face it.
Memories are sweet, cherish them.”
On-going and Upcoming Events
This holiday season, we're coming together to support families in our community. 100% of donations from our special classes and studio campaign will go directly
Lexington Food Pantry (Lexington studio)
Woburn Food Pantry (Council of Social Concern) & The Dwelling Place (Woburn/Winchester studio)
Join Mandy (and bring your baby!) for a 9 week postnatal yoga series, to reconnect to your core, pelvic floor, and yourself.
Mondays 12-1pm, LPY Lexington Studio.
Cannot commit to the whole series for 9 weeks? Drop-ins are available!
Babies ARE welcome, but this series still focuses on YOU, building space and strength with a flow specifically designed for the postpartum body.
Join Jen & Christine for this Donation-based Event to Support our Communities while Nourishing our Soul! with 75’ Yoga Flow & Healing Sacred Sound!
Sunday, December 7, 2025, 2-3:15 pm, LPY Woburn Studio.
Part of LPY’s Season of Giving! A 75’ sensory journey, blending vinyasa yoga flow and the healing sound of crystal alchemy bowls - nourishing the soul while helping and supporting each other!
Calm Your Mind, Increase Your Focus, Renew your Energy With an Evening Reiki Meditation w/ Laura Sullivan
December 10th, 2025, 7:15-8:15pm, LPY Woburn Studio.
Come as you are — This is a seated (or laying down), still practice — no movement or prior experience required. You’ll leave feeling grounded, peaceful, and refreshed.
Lorraine Shedoudi, LPY Teacher Training School Director, is proud to announce the 200 Hour Yoga Certified Teacher Training program for Fall 2025*.
Here, at LPY, becoming a Yoga Teacher is more than acquiring skills—it is a commitment to living and sharing a philosophy that honors the whole person. Whether you want to teach or simply deepen your practice and elevate your passion, this training is the beginning of your transformative Yoga journey.
Become a Certified Yoga Instructor guided by our dedicated Faculty!
*In Collaboration w/Yoga on Central, owned and directed by Jen Murray .