Group Transformation Breath-work Session w/ Cameryn Tierno

Visualize what your 2025 will look like through Conscious Connected Breathwork, Future Self Visualization, and Journaling

Benefits of Breathwork:

• Stress Reduction

• Regulating the Nervous System

• Enhanced Self Awareness

• Improved Mental Clarity & Physical Vitality

• Release of Muscular Tension

• Improved Heart Rate Variability

• Emotional Release

• Strengthens the Immune System

• Improved Digestion

• Better Sleep

• Improved Lung Function

• Pain Management

• Enhanced Meditative & Spiritual Experience

It will be a 90 minute session (15 minutes of welcome/discuss the practice/get settled, 30 min of conscious connected breathing, 20 minutes of future self visualization, 10 minutes integration, 15 minutes to share/journal). 

Sunday, January 19th at 6:00pm

Lexington Studio

Pricing: $40 (members get 10% off)

Use this link to purchase your spot in this workshop.