UpLift Strength Training - Summer Pop Ups w/ Julie Fuhrer

SHiNE Dance Fitness has cracked the code to create a strength-training program that’s the perfect balance of effective and fun! This is not a dance class, but each routine is choreographed to iconic music, and when safety isn’t compromised, you’re likely to find a shake or shimmy. 

UPLIFT class starts with a cardio warm-up and transitions to standing routines with equipment, alternating between upper and lower body. A balance track is included after you’ve fatigued your muscles which is challenging, rewarding, and a welcome change of pace before transitioning to the mat. We complete the workout with routines for the core, booty, abs, and chest and a cool down with deep stretching. This UPLIFTING experience leaves you feeling strong and confident. 

Mark your calendar and join Julie Fuhrer at one or all of these pop up classes!

Your LPY credits and membership work towards these classes.

Woburn Studio:

Mondays - 5:30P - 6:20p - 8/5, 8/12, 8/19

Lexington Studio

Mondays - 5:30p-6:20p - 8/26, 9/2, 9/9

Use the schedule to sign up.