Workshops, Retreats, Trainings & More

Life is short, live it. Love is rare, grab it. Anger is bad, dump it.
Fear is awful, face it. Memories are sweet, cherish them.
— Lynn R Davis
200 Hour Yoga Teacher Training - Fall 2025/Spring 2026
Sep
20
to May 31

200 Hour Yoga Teacher Training - Fall 2025/Spring 2026

Lorraine Shedoudi, LPY Teacher Training School Director, is proud to announce the 200 Hour Yoga Certified Teacher Training program for Fall 2025*.

Here, at LPY, becoming a Yoga Teacher is more than acquiring skills—it is a commitment to living and sharing a philosophy that honors the whole person. Whether you want to teach or simply deepen your practice and elevate your passion, this training is the beginning of your transformative Yoga journey.

Become a Certified Yoga Instructor guided by our dedicated Faculty!

*In Collaboration w/Yoga on Central, owned and directed by Jen Murray .

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Season Of Giving at LPY
Nov
14
to Dec 14

Season Of Giving at LPY

This holiday season, we're coming together to support families in our community. 100% of donations from our special classes and studio campaign will go directly

  • Lexington Food Pantry (Lexington studio)

  • Woburn Food Pantry (Council of Social Concern) & The Dwelling Place (Woburn/Winchester studio)

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Dec 2025 & Jan 2026 - 9 Week Postnatal Yoga Series w/ Mandy Mucci
Dec
1
to Feb 9

Dec 2025 & Jan 2026 - 9 Week Postnatal Yoga Series w/ Mandy Mucci

  • 1762 Massachusetts Avenue Lexington, MA, 02420 United States (map)
  • Google Calendar ICS

Join Mandy (and bring your baby!) for a 9 week postnatal yoga series, to reconnect to your core, pelvic floor, and yourself.

Mondays 12-1pm, LPY Lexington Studio.

Cannot commit to the whole series for 9 weeks? Drop-ins are available!

Babies ARE welcome, but this series still focuses on YOU, building space and strength with a flow specifically designed for the postpartum body.

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Nourishing the Soul Fundraiser @Woburn - A 75’ Sensory Journey w/ Jen Velis & Christine Grace
Dec
7

Nourishing the Soul Fundraiser @Woburn - A 75’ Sensory Journey w/ Jen Velis & Christine Grace

Join Jen & Christine for this Donation-based Event to Support our Communities while Nourishing our Soul! with 75’ Yoga Flow & Healing Sacred Sound!

Sunday, December 7, 2025, 2-3:15 pm, LPY Woburn Studio.

Part of LPY’s Season of Giving! A 75’ sensory journey, blending vinyasa yoga flow and the healing sound of crystal alchemy bowls - nourishing the soul while helping and supporting each other!

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Reiki Meditation w/ Laura Sullivan
Dec
10

Reiki Meditation w/ Laura Sullivan

Calm Your Mind, Increase Your Focus, Renew your Energy With an Evening Reiki Meditation w/ Laura Sullivan

December 10th, 2025, 7:15-8:15pm, LPY Woburn Studio.

Come as you are — This is a seated (or laying down), still practice — no movement or prior experience required. You’ll leave feeling grounded, peaceful, and refreshed.

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Nourishing the Soul Fundraiser - 75 Minutes Yoga Flow & Sacred Sound w/ Jen Velis & Christine Grace
Nov
14

Nourishing the Soul Fundraiser - 75 Minutes Yoga Flow & Sacred Sound w/ Jen Velis & Christine Grace

Join Jen And Christine For A 75 Minutes Sensory Journey, Blending Vinyasa Yoga Flow And The Healing Sacred Sound of Crystal Alchemy Bowls!

Friday, November 14, 2025, 7:00 -8:15 PM, LPY Lexington Studio.

LPY’s Season of Giving is here! Join us for this donation-based event to support our communities while nourishing our soul!

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Reiki Meditation w/ Laura Sullivan
Nov
5

Reiki Meditation w/ Laura Sullivan

SOLD OUT! We will schedule more soon… Stay tuned!

Calm Your Mind, Increase Your Focus, Renew your Energy With an Evening Reiki Meditation w/ Laura Sullivan

November 5th, 2025, 7:15-8:15pm, LPY Woburn Studio.

Come as you are — This is a seated (or laying down), still practice — no movement or prior experience required. You’ll leave feeling grounded, peaceful, and refreshed.

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Yoga Beginner Series w/ Jen Geller - 2025 Fall Ed.
Oct
4
to Oct 18

Yoga Beginner Series w/ Jen Geller - 2025 Fall Ed.

  • 1762 Massachusetts Avenue Lexington, MA, 02420 United States (map)
  • Google Calendar ICS

Join LPY Beginner Yoga Series and begin a journey that introduces you to the transformative world of yoga.

Saturday October 4th, 18th, 25th and Nov 1st

12:15-1:30pm, LPY Lexington Studio

This series is carefully crafted for those taking their first steps into yoga, offering a welcoming and accessible approach to enhance your overall well-being.

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Chair Yoga Series w/ Jeanne MacDonald
Oct
3
to Oct 31

Chair Yoga Series w/ Jeanne MacDonald

  • 1762 Massachusetts Avenue Lexington, MA, 02420 United States (map)
  • Google Calendar ICS

Experience the benefits of yoga in a safe, supportive, and accessible way.

Fridays 11am-12pm, LPY Lexington Studio.

This class incorporates seated, standing, and balance poses using a chair for support —Perfect for beginners, seniors, or anyone looking to ease tension and improve mobility while feeling supported and safe.

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200 Hour Yoga Teacher Training - Fall 2025 Ed. Announcement
Sep
20
to Oct 31

200 Hour Yoga Teacher Training - Fall 2025 Ed. Announcement

Lorraine Shedoudi, LPY Teacher Training School Director, is proud to announce the 200 Hour Yoga Certified Teacher Training program for Fall 2025*.

Here, at LPY, becoming a Yoga Teacher is more than acquiring skills—it is a commitment to living and sharing a philosophy that honors the whole person. Whether you want to teach or simply deepen your practice and elevate your passion, this training is the beginning of your transformative Yoga journey.

Become a Certified Yoga Instructor guided by our dedicated Faculty!

*In Collaboration w/Yoga on Central, owned and directed by Jen Murray .

View Event →
Fall 2025 - 9 Week Postnatal Yoga Series w/ Mandy Mucci
Sep
8
to Nov 17

Fall 2025 - 9 Week Postnatal Yoga Series w/ Mandy Mucci

  • 1762 Massachusetts Avenue Lexington, MA, 02420 United States (map)
  • Google Calendar ICS

Join Mandy this fall (and bring your baby!) for a 9 week postnatal yoga series, to reconnect to your core, pelvic floor, and yourself.

Mondays 12-1pm, LPY Lexington Studio.

Cannot commit to the whole series for 9 weeks? Drop-ins are available!

Babies ARE welcome, but this series still focuses on YOU, building space and strength with a flow specifically designed for the postpartum body.

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Bring It Together - Meditation, Breath work & Yoga with Lorraine
Aug
10

Bring It Together - Meditation, Breath work & Yoga with Lorraine

  • 1762 Massachusetts Avenue Lexington, MA, 02420 United States (map)
  • Google Calendar ICS

Join Lorraine to play with meditation, breath work and yoga. She will guide you explore techniques of breath work, types and forms of meditation along with mindful movement. You get to discover what works for you and how to use these powerful tools to connect with the energy you need. You get sophisticated with how you respond to all that life is throwing your way.

Bring a journal to incorporate the power tool of writing.

$45 non members/10% off for members. Use this LINK to purchase.

FREE to meditation challenge participants

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21-Day Summer Meditation Challenge with Lorraine
Jul
14
to Aug 4

21-Day Summer Meditation Challenge with Lorraine

  • 1762 Massachusetts Avenue Lexington, MA, 02420 United States (map)
  • Google Calendar ICS

 21-Day Summer Meditation Challenge with Lorraine
July 14 – August 4 | Mondays on Zoom at 4:30PM

Summer is the perfect time to slow down, recharge, and prioritize you. Whether you're at the beach, in the mountains, or just taking a breather from the daily grind, this 21-day meditation challenge is your invitation to practice radical self-care—wherever you are.

Just like a spa day refreshes your body, meditation restores your mind and spirit. With expert guidance from Lorraine, you'll learn to carry calm with you, making mindfulness a portable retreat you can access anytime.

Each week, we’ll gather on Mondays at 4:30pm via Zoom for a live community meditation and check-in. In between sessions, you'll receive daily practices designed to fit seamlessly into your summer rhythm—whether you're traveling or just enjoying long, lazy days.

Meet Lorraine:
With decades of experience, Lorraine is known for her grounded, compassionate approach to meditation. She has guided hundreds toward stillness with wisdom, humor, and deep presence. Her gentle style makes meditation feel accessible, even joyful—like a summer breeze for your soul.

Join us July 14 to August 4 and give yourself the gift of presence this summer. Let stillness be your sanctuary.

Click here to purchase:

https://lpyyoga.brandbot-checkout.com/meditation-21-day-4qU.html

Lorraine will be in touch before the challenge begins with all you need to know.

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SUMMER Postnatal Pop-Ups w/ Mandy Mucci
Jun
23
to Aug 18

SUMMER Postnatal Pop-Ups w/ Mandy Mucci

  • 1762 Massachusetts Avenue Lexington, MA, 02420 United States (map)
  • Google Calendar ICS

Join Mandy (and bring your baby!) for postnatal pop-ups this summer!

Mandy will be offering 8 Postnatal classes this summer.

Through yoga flow, breath practice, and gentle strength building, these classes will give you the opportunity to reconnect to your core, pelvic floor, and yourself. While babies are welcome, these classes focuses on YOU, building space and strength with a flow specifically designed for the postpartum body. Coming together in person with other newly postpartum students is a wonderful way to find community and support in this time of huge transformation.

This series is appropriate for students 6-weeks postpartum and beyond who have been given medical clearance to exercise from their doctor. Babies, from birth to crawling, are welcome! The class is a safe space to feed, diaper change, and soothe your baby as needed.

Location: LPY Lexington

Timing: Mondays, 12-1pm

1. June 23rd

2. June 30th

3. July 7th

4. July 14th

no class july 21

5. July 28th

6. August 4th

no class august 11

7. August 18th

8. August 25th

Postnatal classes are a speciality class and you must use the Postnatal Yoga drop in credit which is $28/class (located on the pricing page)

Use THIS link to purchase a single postnatal drop in.

The schedule is released each week on Sunday. Please wait until the Sunday before and scroll to the class on Tuesdays to reserve your spot.

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FREE Summer Outdoor Yoga - The Green On 3rd Ave - Burlington
Jun
14
to Sep 27

FREE Summer Outdoor Yoga - The Green On 3rd Ave - Burlington

Join us each Saturday - ALL SUMMER LONG - for FREE yoga classes at The Green at 3rd ave in Burlington (between Ninos & Tony Cs). Please bring your own mat and blocks if you have them. You might also bring sunscreen and a towel to put over your eyes during savasana!

We can’t wait to see you on the sunny green!

Starting June 14th! Each Saturday through the end of August.

9:00am-10:00am

FREE! Just show up! You can check on our Lexington Schedule page to see if the class is cancelled for weather.

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Postnatal Barre With Baby! w/ Julia Pirro
May
15
to Aug 28

Postnatal Barre With Baby! w/ Julia Pirro

Join us for this specialty offering and bring your (pre-crawling) baby too!

A low-impact, barre-inspired workout to build strength and mobility. The class uses light weights and micro movements to ease back into a fitness routine during the postpartum period. The class structure is flexible and casual, allowing clients to care for the baby as needed while also caring for themselves.

This series is designed so that you can start anytime and drop in whenever it works for your schedule.

Please join us!

Every Thursday - Begins May 15th, 2025

1-2pm

Lexington Studio

Use this link to purchase the correct credit for the class.

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Happy Mother's Day - Uwila Warrior Collaboration
May
11

Happy Mother's Day - Uwila Warrior Collaboration

  • 1762 Massachusetts Avenue Lexington, MA, 02420 United States (map)
  • Google Calendar ICS

Join us at LPY to be taken care by some of our favorite caregivers ever on Mother’s Day 💕

In Lexington, join Ami S. for barre from 9:30-10:30, Lorraine for the 11am Yoga class or Kim for the 11am TRX class! While you are at the Lexington Studio for class please visit our friends from Uwila Warrior! They will be there giving away amazing high end women’s underwear. We love the Uwila undies for a number of reasons! They are women owned and operated. They are local owned! They are super comfy. They make “panty lines” invisible. We have done this give away in the past and it is a big hit. Even if you can’t make it for class, stop by and grab a pair.

In Woburn, join Tracy Spinos for 9:15 and 11am for a powerful, soothing yoga practice and cool, lavender infused cloths during savasana

Ps. Be sure you reserve your spot Sundays are fun and busy. We expect these classes to fill.

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Beginner Series - Spring Ed. w/ Jen Geller
May
6
to May 27

Beginner Series - Spring Ed. w/ Jen Geller

  • 1762 Massachusetts Avenue Lexington, MA, 02420 United States (map)
  • Google Calendar ICS

Beginner Series is Back - Spring Ed. w/ Jen Geller

LPY’s Beginner Yoga Series is a journey that will introduce you to the transformative world of yoga. This series is carefully crafted for those taking their first steps into yoga, offering a welcoming and accessible approach to enhance your overall well-being.

🌟 Foundations of Yoga: Begin with the basics as we delve into foundational yoga poses, techniques to suit your body, and proper alignment. Learn the fundamental principles that form the basis of a strong and sustainable yoga practice.

🤸 See the results: As you gain confidence and strength, we'll introduce progressive challenges to deepen your practice. Explore variations of poses and sequences that will encourage your growth and development on your yoga journey.

👥 Supportive Community: Join a community of like-minded individuals on the same path. Share experiences, ask questions, and celebrate milestones as you connect with others who are also embracing the joys of yoga.

Whether you are completely new to yoga or looking to refine your practice, this Beginner's Yoga Series is your gateway to a more balanced, flexible, and centered you.

After these four sessions (or even during them) you will be eligible to do the Newcomer Special for FREE - enjoying 2 weeks of unlimited regularly scheduled classes!

Location: Lexington Studio

Tuesdays - May 6, 13, 20 & 27

Time: 6:45-8pm

Pricing: $50

Please email us if you have any question or doubt.

Use this link to purchase your spot!

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“Self Compassion - A Game Changer” Series w/ Lorraine
Mar
16

“Self Compassion - A Game Changer” Series w/ Lorraine

  • 1762 Massachusetts Avenue Lexington, MA, 02420 United States (map)
  • Google Calendar ICS

“Self Compassion - A Game Changer” - 4 Week Series w/ Lorraine

Join Lorraine to learn about a practice that can change everything!!

Research has shown that Self-Compassion makes you more resilient, less anxious and more motivated. In this workshop you will use meditation, yoga, breath work and journaling to experience, understand and work with Self Compassion. You will leave with one of the best tools there is to feel taken care of, supported and loved from within.  Bring your journal, not experience needed and all levels welcome. 

This series will kick off with an in person workshop and will continue with weekly guidance via email and a weekly check in via zoom.

Workshop is Sunday March 16th @ 12:30

Lexington Studio

60 minutes

Each zoom check in will be 3/17, 3/24, 3/31 and 4/7at 4:45pm.

You do not have to join every session. You decide what works for you.

Price - $49. Use this link to purchase.

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LPY Spring 2025 Woodstock Retreat
Mar
14
to Mar 16

LPY Spring 2025 Woodstock Retreat

Yoga classes, Breath-work, Meditation & Mindfulness, w/ Lorraine & Jen M. Experience the best Vermont has to offer with an award winning spa and a vast, serene resort.

It's Warm, It's Cozy, It's Friends, It's Yoga, It's Just What You Need to hack your nervous system & feel good!

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8 Week Postnatal Series w/ Mandy Mucci
Mar
11
to May 6

8 Week Postnatal Series w/ Mandy Mucci

  • 1762 Massachusetts Avenue Lexington, MA, 02420 United States (map)
  • Google Calendar ICS

Join Mandy (and bring your baby!) for postnatal classes this spring.

Through yoga flow, breath practice, and gentle strength building, these classes will give you the opportunity to reconnect to your core, pelvic floor, and yourself. While babies are welcome, these classes focuses on YOU, building space and strength with a flow specifically designed for the postpartum body. Coming together in person with other newly postpartum students is a wonderful way to find community and support in this time of huge transformation.

This series is appropriate for students 6-weeks postpartum and beyond who have been given medical clearance to exercise from their doctor. Babies, from birth to crawling, are welcome! The class is a safe space to feed, diaper change, and soothe your baby as needed. Ideally babies are under the crawling age.

Location: LPY Lexington

Timing: Tuesdays 10:45am-11:45am

Dates: Tuesdays March 11 - May 6th - April 22nd CANCELLED - NO CLASS

Pricing: $190 (that’s appx. $24/class) for the whole series (non refundable and not transferable to any other series or class).

If you would rather do drop in classes the drop in rate is $28 each class.

Purchase the Full Postnatal Series or a single drop in ($28 each class).

The schedule is released each week on Sunday. Please wait until the Sunday before and scroll to the class on Tuesdays to reserve your spot.

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New Year’s Celebration Party - Together for “Hope & Comfort”
Jan
12

New Year’s Celebration Party - Together for “Hope & Comfort”

Join us to celebrate the New Year & together assemble hygiene kits for Hope & Comfort’s partners where they will be given to people in need.

LPY Yoga is proud to support Hope & Comfort Hygiene Hub in the effort to make sure no one has to go without essential hygiene products. Please help us reach our goal to raise $5,000 this holiday season to support their work to distribute 5 million hygiene products across Massachusetts in 2024. We will give each person 1 free class if you donate $25 or more!

We need your help to assemble hygiene kits for our Hope & Comfort’s partners!!! You just need to show up and we will provide the kits, great company and some light snacks!

Sunday, January 12th 2025, 1-3pm - Woburn Studio

Head to the schedule to save your spot.

Learn More
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Past Events