Workshops, Retreats, Trainings & More
“Life is short, live it. Love is rare, grab it. Anger is bad, dump it.
Fear is awful, face it. Memories are sweet, cherish them.”
Fall 2025 - 9 Week Postnatal Yoga Series w/ Mandy Mucci
Join Mandy this fall (and bring your baby!) for a 9 week postnatal yoga series, to reconnect to your core, pelvic floor, and yourself.
Mondays 12-1pm, LPY Lexington Studio.
Cannot commit to the whole series for 9 weeks? Drop-ins are available!
Babies ARE welcome, but this series still focuses on YOU, building space and strength with a flow specifically designed for the postpartum body.
200 Hour Yoga Teacher Training - Fall 2025 Ed.
Lorraine Shedoudi, LPY Teacher Training School Director, is proud to announce the 200 Hour Yoga Certified Teacher Training program for Fall 2025*.
Here, at LPY, becoming a Yoga Teacher is more than acquiring skills—it is a commitment to living and sharing a philosophy that honors the whole person. Whether you want to teach or simply deepen your practice and elevate your passion, this training is the beginning of your transformative Yoga journey.
Become a Certified Yoga Instructor guided by our dedicated Faculty!
*In Collaboration w/Yoga on Central, owned and directed by Jen Murray .
Chair Yoga Series w/ Jeanne MacDonald
Experience the benefits of yoga in a safe, supportive, and accessible way.
Fridays 11am-12pm, LPY Lexington Studio.
This class incorporates seated, standing, and balance poses using a chair for support —Perfect for beginners, seniors, or anyone looking to ease tension and improve mobility while feeling supported and safe.
Yoga Beginner Series w/ Jen Geller - 2025 Fall Ed.
Join LPY Beginner Yoga Series and begin a journey that introduces you to the transformative world of yoga.
Saturday October 4th, 18th, 25th and Nov 1st
12:15-1:30pm, LPY Lexington Studio
This series is carefully crafted for those taking their first steps into yoga, offering a welcoming and accessible approach to enhance your overall well-being.
LPY Fall 2025 Equinox Yoga Retreat w/Lorraine & Jillian
A Magical Retreat with Adventurous Yoga Experiences
A whole weekend of practicing in beautiful, unexpected locations around the Equinox Resort with Lorraine & Jillian, from cozy studios to lakeside pavilions, every class is a journey.
Reiki Meditation w/ Laura Sullivan
Calm Your Mind, Increase Your Focus, Renew your Energy With an Evening Reiki Meditation w/ Laura Sullivan
October 7, 2025, 7-8pm, LPY Woburn Studio.
Come as you are — This is a seated (or laying down), still practice — no movement or prior experience required. You’ll leave feeling grounded, peaceful, and refreshed.
Yoga Sculpt w/ Jenna H. Donation Class For Jimmy Fund
Join Jenna for a special donation-based Yoga Sculpt class on Saturday, September 20 at 12:30 p.m. to honor her nephew, Logan, who passed away a year ago after a courageous battle with a rare form of cancer.
On Sunday, October 5, Jenna will be participating in the Jimmy Fund Walk in his memory and to help other children fight against cancer. All donations will support Dana-Farber's mission to reduce the burden of cancer for patients and their families.
Your support means the world. A suggested donation is $25, but any amount helps. You can donate using this link: https://danafarber.jimmyfund.org/site/TR?fr_id=2380&pg=personal&px=2784777.
Logistics:
Lexington Studio
Saturday September 20th - 12:30pm
Please use the link to place your donation and the schedule to reserve your spot.
Bring It Together - Meditation, Breath work & Yoga with Lorraine
Join Lorraine to play with meditation, breath work and yoga. She will guide you explore techniques of breath work, types and forms of meditation along with mindful movement. You get to discover what works for you and how to use these powerful tools to connect with the energy you need. You get sophisticated with how you respond to all that life is throwing your way.
Bring a journal to incorporate the power tool of writing.
$45 non members/10% off for members. Use this LINK to purchase.
FREE to meditation challenge participants
21-Day Summer Meditation Challenge with Lorraine
21-Day Summer Meditation Challenge with Lorraine
July 14 – August 4 | Mondays on Zoom at 4:30PM
Summer is the perfect time to slow down, recharge, and prioritize you. Whether you're at the beach, in the mountains, or just taking a breather from the daily grind, this 21-day meditation challenge is your invitation to practice radical self-care—wherever you are.
Just like a spa day refreshes your body, meditation restores your mind and spirit. With expert guidance from Lorraine, you'll learn to carry calm with you, making mindfulness a portable retreat you can access anytime.
Each week, we’ll gather on Mondays at 4:30pm via Zoom for a live community meditation and check-in. In between sessions, you'll receive daily practices designed to fit seamlessly into your summer rhythm—whether you're traveling or just enjoying long, lazy days.
Meet Lorraine:
With decades of experience, Lorraine is known for her grounded, compassionate approach to meditation. She has guided hundreds toward stillness with wisdom, humor, and deep presence. Her gentle style makes meditation feel accessible, even joyful—like a summer breeze for your soul.
Join us July 14 to August 4 and give yourself the gift of presence this summer. Let stillness be your sanctuary.
https://lpyyoga.brandbot-checkout.com/meditation-21-day-4qU.html
Lorraine will be in touch before the challenge begins with all you need to know.
SUMMER Postnatal Pop Ups w/ Mandy Mucci
Join Mandy (and bring your baby!) for postnatal pop ups this summer!
Mandy will be offering 8 Postnatal classes this summer.
Through yoga flow, breath practice, and gentle strength building, these classes will give you the opportunity to reconnect to your core, pelvic floor, and yourself. While babies are welcome, these classes focuses on YOU, building space and strength with a flow specifically designed for the postpartum body. Coming together in person with other newly postpartum students is a wonderful way to find community and support in this time of huge transformation.
This series is appropriate for students 6-weeks postpartum and beyond who have been given medical clearance to exercise from their doctor. Babies, from birth to crawling, are welcome! The class is a safe space to feed, diaper change, and soothe your baby as needed.
Location: LPY Lexington
Timing: Mondays, 12-1pm
1. June 23rd
2. June 30th
3. July 7th
4. July 14th
no class july 21
5. July 28th
6. August 4th
no class august 11
7. August 18th
8. August 25th
Postnatal classes are a speciality class and you must use the Postnatal Yoga drop in credit which is $28/class (located on the pricing page)
Use THIS link to purchase a single postnatal drop in.
The schedule is released each week on Sunday. Please wait until the Sunday before and scroll to the class on Tuesdays to reserve your spot.
FREE Summer Outdoor Yoga - The Green On 3rd Ave - Burlington
Join us each Saturday - ALL SUMMER LONG - for FREE yoga classes at The Green at 3rd ave in Burlington (between Ninos & Tony Cs). Please bring your own mat and blocks if you have them. You might also bring sunscreen and a towel to put over your eyes during savasana!
We can’t wait to see you on the sunny green!
Starting June 14th! Each Saturday through the end of August.
9:00am-10:00am
FREE! Just show up! You can check on our Lexington Schedule page to see if the class is cancelled for weather.
Postnatal Barre With Baby! w/ Julia Pirro
Join us for this specialty offering and bring your (pre-crawling) baby too!
A low-impact, barre-inspired workout to build strength and mobility. The class uses light weights and micro movements to ease back into a fitness routine during the postpartum period. The class structure is flexible and casual, allowing clients to care for the baby as needed while also caring for themselves.
This series is designed so that you can start anytime and drop in whenever it works for your schedule.
Please join us!
Every Thursday - Begins May 15th, 2025
1-2pm
Lexington Studio
Happy Mother's Day - Uwila Warrior Collaboration
Join us at LPY to be taken care by some of our favorite caregivers ever on Mother’s Day 💕
In Lexington, join Ami S. for barre from 9:30-10:30, Lorraine for the 11am Yoga class or Kim for the 11am TRX class! While you are at the Lexington Studio for class please visit our friends from Uwila Warrior! They will be there giving away amazing high end women’s underwear. We love the Uwila undies for a number of reasons! They are women owned and operated. They are local owned! They are super comfy. They make “panty lines” invisible. We have done this give away in the past and it is a big hit. Even if you can’t make it for class, stop by and grab a pair.
In Woburn, join Tracy Spinos for 9:15 and 11am for a powerful, soothing yoga practice and cool, lavender infused cloths during savasana
Ps. Be sure you reserve your spot Sundays are fun and busy. We expect these classes to fill.
Inner Child Breathwork Journey w/ Cam Tierno
Join Cameryn for a deeply healing experience designed to bring you home to the parts of yourself that are still longing to be seen, heard, and loved.
Beginner Series - Spring Ed. w/ Jen Geller
Beginner Series is Back - Spring Ed. w/ Jen Geller
LPY’s Beginner Yoga Series is a journey that will introduce you to the transformative world of yoga. This series is carefully crafted for those taking their first steps into yoga, offering a welcoming and accessible approach to enhance your overall well-being.
🌟 Foundations of Yoga: Begin with the basics as we delve into foundational yoga poses, techniques to suit your body, and proper alignment. Learn the fundamental principles that form the basis of a strong and sustainable yoga practice.
🤸 See the results: As you gain confidence and strength, we'll introduce progressive challenges to deepen your practice. Explore variations of poses and sequences that will encourage your growth and development on your yoga journey.
👥 Supportive Community: Join a community of like-minded individuals on the same path. Share experiences, ask questions, and celebrate milestones as you connect with others who are also embracing the joys of yoga.
Whether you are completely new to yoga or looking to refine your practice, this Beginner's Yoga Series is your gateway to a more balanced, flexible, and centered you.
After these four sessions (or even during them) you will be eligible to do the Newcomer Special for FREE - enjoying 2 weeks of unlimited regularly scheduled classes!
Location: Lexington Studio
Tuesdays - May 6, 13, 20 & 27
Time: 6:45-8pm
Pricing: $50
Please email us if you have any question or doubt.
Intro to Ayurveda: Aligning with Spring - Seasonal Workshop & Yoga Flow
Step onto your mat and into the wisdom of Ayurveda, the sister science to yoga, in this fun, interactive, and informative workshop designed to help you align with the energy of spring.
Wakefield's Best Buddies chapter Fundraiser - Yoga Class w/ Michelle Steel
April is Autism Awareness Month!!!
Best Buddies is the world's largest organization dedicated to ending the social, physical and economic isolation of the 200 million people with intellectual and developmental disabilities (IDD).
Barre Teacher Training - 2025 Ed.
LPY 40 Hour Program to become a Certified Barre Instructor.
“Self Compassion - A Game Changer” Series w/ Lorraine
“Self Compassion - A Game Changer” - 4 Week Series w/ Lorraine
Join Lorraine to learn about a practice that can change everything!!
Research has shown that Self-Compassion makes you more resilient, less anxious and more motivated. In this workshop you will use meditation, yoga, breath work and journaling to experience, understand and work with Self Compassion. You will leave with one of the best tools there is to feel taken care of, supported and loved from within. Bring your journal, not experience needed and all levels welcome.
This series will kick off with an in person workshop and will continue with weekly guidance via email and a weekly check in via zoom.
Workshop is Sunday March 16th @ 12:30
Lexington Studio
60 minutes
Each zoom check in will be 3/17, 3/24, 3/31 and 4/7at 4:45pm.
You do not have to join every session. You decide what works for you.
Price - $49. Use this link to purchase.
Nurture and Nourish Prenatal Workshop
A Prenatal Workshop to Prepare for the Immediate Postpartum w/ Mandy Mucci
LPY Spring 2025 Woodstock Retreat
Yoga classes, Breath-work, Meditation & Mindfulness, w/ Lorraine & Jen M. Experience the best Vermont has to offer with an award winning spa and a vast, serene resort.
It's Warm, It's Cozy, It's Friends, It's Yoga, It's Just What You Need to hack your nervous system & feel good!
8 Week Postnatal Series w/ Mandy Mucci
Join Mandy (and bring your baby!) for postnatal classes this spring.
Through yoga flow, breath practice, and gentle strength building, these classes will give you the opportunity to reconnect to your core, pelvic floor, and yourself. While babies are welcome, these classes focuses on YOU, building space and strength with a flow specifically designed for the postpartum body. Coming together in person with other newly postpartum students is a wonderful way to find community and support in this time of huge transformation.
This series is appropriate for students 6-weeks postpartum and beyond who have been given medical clearance to exercise from their doctor. Babies, from birth to crawling, are welcome! The class is a safe space to feed, diaper change, and soothe your baby as needed. Ideally babies are under the crawling age.
Location: LPY Lexington
Timing: Tuesdays 10:45am-11:45am
Dates: Tuesdays March 11 - May 6th - April 22nd CANCELLED - NO CLASS
Pricing: $190 (that’s appx. $24/class) for the whole series (non refundable and not transferable to any other series or class).
If you would rather do drop in classes the drop in rate is $28 each class.
Purchase the Full Postnatal Series or a single drop in ($28 each class).
The schedule is released each week on Sunday. Please wait until the Sunday before and scroll to the class on Tuesdays to reserve your spot.
Awaken & Renew - A Breath-work Journey for Spring
Awaken & Renew - A Breath work Journey for Spring w/ Cameryn Tierno
Intro To SHiNE - Free Event
SHAKE up your fitness routine this winter with this FREE workshop!
Yoga Sculpt Teacher Training
Get Your Yoga Sculpt Certification!
PREREQUISITE: 200 hour yoga teacher certification or a fitness professional certification in group fitness or personal training.
Envision 2025 - A Breath-work Workshop
Envision 2025: A Group Transformation Breath work Workshop w/ Cameryn Tierno
New Year’s Celebration Party - Together for “Hope & Comfort”
Join us to celebrate the New Year & together assemble hygiene kits for Hope & Comfort’s partners where they will be given to people in need.
LPY Yoga is proud to support Hope & Comfort Hygiene Hub in the effort to make sure no one has to go without essential hygiene products. Please help us reach our goal to raise $5,000 this holiday season to support their work to distribute 5 million hygiene products across Massachusetts in 2024. We will give each person 1 free class if you donate $25 or more!
We need your help to assemble hygiene kits for our Hope & Comfort’s partners!!! You just need to show up and we will provide the kits, great company and some light snacks!
Sunday, January 12th 2025, 1-3pm - Woburn Studio
Head to the schedule to save your spot.
Transformational Meditation w/ Lorraine
21 Days Of Transformational Meditation w/ Lorraine
Shimmy & SHiNE - Fundraiser for Hope & Comfort
Jingle and Mingle - Celebrate the holiday season in SHiNE style, supporting people in need with a fundraiser for Hope & Comfort!
Metta Meditation - Fundraiser for Hope & Comfort
Metta Meditation w/ Lorraine, to support people in need with a fundraiser for Hope & Comfort!
“Yogalates” Pop Up Class w/ Julie O'Melia & Sarah Clark
Join Sarah Clark and Julie O’Melia for a Pilates/Yoga pop up class! This class 75- minute class will fuse the stabilizing and core focused principles of Pilates with the grounding energy of yoga. Students can expect 35 minutes of mat Pilates lead by Sarah, followed by a 40 minute Vinyasa flow lead by Julie. Class will be set to an upbeat pop music playlist, and is intended to leave students feeling strong, steady, and energized.
Lexington Studio
11/24 - 12:30pm till 1:45pm
$30
Yoga Nidra Under The Full Moon Special Class
Yoga Nidra Under The Full Moon Special Class w/ Kat Mahoney
Join Kat for Yoga Nidra under the full moon. Yoga Nidra is a guided meditation that has the power to transform, heal and rejuvenate you at core levels. Through the use of body sensing, breath awareness, guided imagery and other practices, you are systematically guided on a meditation journey through each level of your whole being called the koshas. The room will be decorated in the full moon theme, creating the perfect ambience for this workshop. In addition to your Yoga Nidra guided meditation, included for you are essential oil warm cloths.
About Kat- Kat is a 500 Hour Kripalu Yoga Instructor and is Divine Sleep® Yoga Nidra certified through Jennifer Reis (the founder of Divine Sleep® Yoga Nidra and Kripalu Center Faculty). All this, and Kat is a 200 hour LPY yoga teacher training graduate!
Saturday November 16th from 7:30-8:30PM
Location: Woburn Studio
Cost: $35
6 Week Postnatal Series w/ Mandy Mucci - Fall 2024 Ed.
Join Mandy this fall (and bring your baby!) for a 9 week postnatal yoga series, to reconnect to your core, pelvic floor, and yourself.
Mondays 12-1pm, LPY Lexington Studio.
Babies ARE welcome, but this series still focuses on YOU, building space and strength with a flow specifically designed for the postpartum body.
Cannot commit to the whole series for 9 weeks? Drop-ins are available!
LPY Fall 2024 Woodstock Retreat
Yoga & Meditation w/Lorraine & Jen M. in an award winning spa and resort. We will offer morning and evening yoga classes, night time meditation, a guided hike and a special class exposing you to breath work, meditation & mindfulness tools to make life feel lighter and easier.
