Workshops, Retreats, Trainings & More
“Life is short, live it.
Love is rare, grab it.
Anger is bad, dump it.
Fear is awful, face it.
Memories are sweet, cherish them.”
On-going and Upcoming Events
Join Mandy this fall (and bring your baby!) for a 9 week postnatal yoga series, to reconnect to your core, pelvic floor, and yourself.
Mondays 12-1pm, LPY Lexington Studio.
Cannot commit to the whole series for 9 weeks? Drop-ins are available!
Babies ARE welcome, but this series still focuses on YOU, building space and strength with a flow specifically designed for the postpartum body.
Lorraine Shedoudi, LPY Teacher Training School Director, is proud to announce the 200 Hour Yoga Certified Teacher Training program for Fall 2025*.
Here, at LPY, becoming a Yoga Teacher is more than acquiring skills—it is a commitment to living and sharing a philosophy that honors the whole person. Whether you want to teach or simply deepen your practice and elevate your passion, this training is the beginning of your transformative Yoga journey.
Become a Certified Yoga Instructor guided by our dedicated Faculty!
*In Collaboration w/Yoga on Central, owned and directed by Jen Murray .
Experience the benefits of yoga in a safe, supportive, and accessible way.
Fridays 11am-12pm, LPY Lexington Studio.
This class incorporates seated, standing, and balance poses using a chair for support —Perfect for beginners, seniors, or anyone looking to ease tension and improve mobility while feeling supported and safe.
Join LPY Beginner Yoga Series and begin a journey that introduces you to the transformative world of yoga.
Saturday October 4th, 18th, 25th and Nov 1st
12:15-1:30pm, LPY Lexington Studio
This series is carefully crafted for those taking their first steps into yoga, offering a welcoming and accessible approach to enhance your overall well-being.
A Magical Retreat with Adventurous Yoga Experiences
A whole weekend of practicing in beautiful, unexpected locations around the Equinox Resort with Lorraine & Jillian, from cozy studios to lakeside pavilions, every class is a journey.