Barre & Pilates Classes
“The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life.”
A mixture of strengthening, breathing, and control, combining balance, endurance and core.
-
Barre
LPY barre classes are crafted from the Lotte Berk Method. They combine ballet conditioning, interval cardio, Pilates, yoga and meditation to strengthen your core, lengthen your muscles, center your mind and lift your spirits! Playful arm balances, back strengthening and back bending to counter deep core work and keep the body in balance. These classes don't feel "dance-y" but more strengthening and toning.
Classes are 45 or 60 minutes long.
-
Pilates
LPY pilates classes emphasize core strength, flexibility, and body awareness. On the mat, we will mindfully approach each movement, connecting mind and body, focusing on the key principle of pilates - breathing, concentration, control, precision, centering, and endurance. Pilates is a low-impact workout, suitable for people of all ages and fitness levels, but stil able to improve posture, reduce stress, and enhance overall well-being.
Classes are 45 or 60 minutes long.
