Cameryn Tierno

Cameryn completed her 200-hour yoga training with Prana Power Yoga in 2015, a Yoga Mentorship program at Boston Yoga School and a 100-hour barre teacher training with Barre & Soul in 2019. Sha also has and Breathwork Facilitator Certification from Insight Breathwork in 2024.

Cameryn’s yoga journey began in high school, when the practice became a grounding tool to support her through anxiety disorder and OCD. She completed her 200-hour Yoga Teacher Training at Prana Power Yoga in 2015, earned a Bachelor’s Degree in Exercise Science in 2018, and deepened her studies with a yoga mentorship under Ame Wren of Boston Yoga School in 2019. That same year, she also completed a 100-hour Barre Teacher Training, expanding her approach to movement and strength. Strongly influenced by the Ashtanga tradition, her classes weave mindful alignment, creative flow, and intentional breathwork—helping students build strength, connect with their bodies, and cultivate presence on and off the mat.

After navigating ongoing digestive challenges, she discovered the power of somatic healing and went on to earn certifications in Spinal Energetics, Breathwork, and Health Coaching in 2024. She has since founded TLC, her wellness practice based in Stoneham, MA, where she works one-on-one with clients and leads workshops across the state—sharing tools that support nervous system regulation, release stored tension, and foster deeper connection to self.