The Gratitude Adjustment
8-week reset for how you think, feel, and show Up
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
Starting on April 24th, 2026
The Gratitude Adjustment
An 8-Week Reset to Help You Feel Calmer, Clearer, More Like Yourself Again
Show up, get things done, and keep life moving
This is your space to reset and Refocus
How The Gratitude Adjustment Works
“The more you practice the art of thankfulness, the more you have to be thankful for.”
8 Weeks of coursework designed to be done together or on your time!
Learn how to quiet the constant mental noise and feel more at ease day-to-day.
Understand your patterns so you can stop feeling stuck and start moving forward.
Build simple, realistic habits that actually fit into your life.
Feel more patient, present, and connected—with yourself and your family.
Feel More Grounded, Present, and In Control of Your Life
This Might Be For You If…
You like the idea of slowing down, but aren’t sure how to actually make it happen.
You’re doing a lot and want a way to feel more grounded in your day-to-day.
You’re ready for something that feels supportive, structured, and still doable.
You want to feel more present—with your family and in your daily life.
You’ve tried to build routines before, but they haven’t quite stuck.
A Look Inside The Program
designed to feel simple, supportive, and easy to integrate into your everyday life
What’s Included In Your 8-Week Experience
Weekly Coaching Sessions
Stay connected and supported with weekly group sessions designed to help you reflect, reset, and stay on track throughout the program.
Guided Meditations (On-Demand)
Access a curated library of meditations you can return to anytime—whether you need a reset in the middle of the day or a moment to unwind.
Daily Gratitude Practice
Simple, structured prompts to help you shift your mindset and build a habit that actually fits into your real life.
Movement Support (LPY On Demand Access)
Stay connected to your body with yoga, barre, HIIT, and more—available anytime throughout the 8 weeks.
Weekly Check-Ins & Accountability
Gentle structure to help you stay consistent, reflect on your progress, and keep moving forward without feeling overwhelmed.
Community & Connection
Be part of a small group going through this alongside you—sharing, learning, and supporting one another along the way.
You don’t need to overhaul your life
just small, consistent shifts that add up over time
You’ll learn simple, proven strategies designed to help you feel more grounded, present, and in control—supported by coaching and practical tools you can use in your everyday life.
Join The Gratitude Adjustment
You don’t need to wait for things to slow down to feel better. This is your opportunity to reset, refocus, and create small shifts that make a big difference in how you feel every day.
8-Week Reset Experience
April 24 – June 12th, 2026
Fridays at 1:30pm
Early Bird Rate: $249*
Regular rate: $299
Returning Member Rate: $199**
* Available for the first 5 spots
** Reserved to who have previously completed The Gratitude Adjustment
No experience needed—just come as you are.