Talene McCarthy

Talene is a certified and registered RYT 200 Yoga Alliance instructor.

Talene McCarthy found fitness to be a way to remedy scoliosis related back issues in her adolescent years. That awareness of her body grew into a way to reduce physical and mental stress with outlets such as body strengthening, circuit and weight training, kickboxing and cardio classes. Ultimately her need for more mental release drew her to power yoga, and she became a certified and registered RYT 200 Yoga Alliance instructor

Talene's teaching style helps to guide students with modifications and alignment instructions to nurture students in a supportive and soothing environment. She hopes to inspire others to move towards deeper levels of physical fitness while developing mind-body connections through explorations of their potentials in a safe and non-judgmental manner.

As a mother of three, Talene understands how life can be overwhelming, and how self-care is often overlooked. With that in mind, she focuses on helping you get out of your head and into your body, linking conscious breath with fluid movement to create a mind-body reset.

With her yoga experience, started in early 2000, Talene's style is known for being strong, varied, and adaptable. She emphasizes modifications and alignment to meet each student where they are in their practice, offering the guidance and mindfulness necessary to prevent injury. Her classes cater to a range of levels and needs, ensuring every student has the opportunity to learn, grow, and deepen their practice.