Prenatal & Postnatal
“Taking care of yourself is just as important as taking care of your baby.”
From conception to the early months of being a mom, LPY’s trained teachers walk you through each step of pregnancy and postpartum, focusing on YOU and your wellbeing… Pregnancy is not a pause, but a dance with the rhythm of creation.
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Prenatal Yoga
Prenatal Yoga allows you to keep (or start) practicing yoga in a safe environment during pregnancy and helps you prepare for childbirth. These classes focus on flexibility, strength and stability, along with relaxation and breathing techniques. Prenatal yoga will help you increase physical flexibility, reduce anxiety and alleviate common pains related to pregnancy, while improving mood, sleep, mental clarity, and emotional connection with your baby.
Prenatal classes are guided by teachers specifically trained to taylor the practice ad-hoc to each stage of pregnancy, in a safely way.
Prenatal yoga classes are offered in the Lexington studio, and not heated.
Classes are 60 minutes long.
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Postnatal Yoga Series
Postnatal Yoga is a flow specifically designed for the postpartum body, focusing on building space and strength, with the only focus being YOU and your wellbeing! Through a yoga flow, breathing techiniques, and gentle strength building, these classes will allow you to reconnect with your core, pelvic floor, and yourself. Babies -under the crawling age- are welcome! The class is designed to be a safe space to feed, change diapers, and soothe your baby as needed.
These classes are part of special series designed so that you can start anytime and drop in whenever it works for your schedule.
Classes are recommended from 6-weeks postpartum and beyond, given medical clearance to exercise provided from the doctor. Please let the teacher know if you have any special need.
Classes are 60 minutes long.
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Postnatal Barre Series
Join us for this specialty offering and bring your (pre-crawling) baby too! A low-impact, barre-inspired workout to build strength and mobility. The class uses light weights and micro movements to ease back into a fitness routine during the postpartum period. The class structure is flexible and casual, allowing clients to care for the baby as needed while also caring for themselves.
These classes are part of special series designed so that you can start anytime and drop in whenever it works for your schedule.
Classes are recommended from 6-weeks postpartum and beyond, given medical clearance to exercise provided from the doctor. Please let the teacher know if you have any special need.
Classes are 60 minutes long.
“Prenatal Yoga is not just about stretching the body; it’s about expanding the mind and heart to embrace the miracle of life.”
“Postpartum is a quest back to yourself. Alone in your body again. You will never be the same. You are stronger than you were.”
