I’ve always had a passion for movement, be it running, playing tennis, soccer, or skiing. I bring this love of movement into all of my classes. I want my clients to leave my class feeling stronger and more confident than when they arrived. I love to teach and witness clients reap the rewards of their hard work. Using Functional Movement as scaffolding my classes, I teach classes that are physically challenging yet structural safe with simple moves that the average person is capable of doing. My classes are known for their intensity but also for their stretching. With every build-up of muscle work there is an equally satisfying stretch sequence to balance out and lengthen the muscles. I have training in several in barre styles, Power Pilates, many forms of TRX and I hold an advanced degrees in Health Policy (ABD) and an MBA. I am a certified Personal Trainer through the National Academy of Sports Medicine as well as a Board Certified Nutritional Therapy Practitioner.