Gratitude Adjustment
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”
Spring 2026 Edition
Starting on DD MM YYYY
LPY Gratitude Adjustment
12-week course to learn body–mind patterns, identify stuck areas, and gently transform both your body and mind
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How The Gratitude Adjustment Works
“The more you practice the art of thankfulness, the more you have to be thankful for.”
Slow down, care for yourself, keep showing up.
Support your family and community with caring actions.
The Gratitude Adjustment (G.A.) is a 12-week program to:
Begin to learn how your body and mind work, recognize your habits, and use tools to get past where you feel stuck.
Learn simple mindfulness tools to calm, center, and improve your overall wellbeing.
The program is structured as an online course, with 2 live 90-min workshops and one check-in call per week. You can take the course participating to the online class or by yourself, on your own time.
The workshop recording, all the material covered during class and the correspondent resources will be available for access on a dedicated platform, on-demand, to be revised and studied. The weekly check-in calls are not mandatory. For privacy reasons, and to provide each participant with a safe space where they could share and being heard if they want to, these calls are not recorded and thus not available on-demand.
The cost of the program is $389 (just $29/week).
What You Get
Two weekly live 90-min workshops.
One 30-min weekly check-in call with Lorraine to help digest the information and form the community that will help you thrive through this.
Habits & personal tracker that will help you keep trace of your transformation.
Specialized app for easy access to courses and meditations.
Emails providing support and resources, and lots of encouragement!
Included in the Program
A full library of meditations to help with sleep, focus, relaxation & more.
Movement classes to get you going, including yoga, barre, HIIT, restorative…
Recorded Webinars on the science behind Gratitude, Breath Work, Meditation and Mindfulness and so much more.
Access to the live workshops listed during your course!
LPY Gratitude Adjustment
Live happier, healthier, and more productive
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Sneak Peak Of CourseWork
The G.A. will teach proven strategies that help you grow and succeed long-term
including coaching and practical tools to retrain your brain
Habits & Patterns
We will get to the bottom of your current mindset and happiness levels which will help illuminate areas for further work. We teach about the principles of gratitude so you can use this tool to get living in the moment. These tools help you become kinder to yourself and others enabling you to get exactly what you need, when you need it.
What you get
Webinars on the science behind gratitude and habit formation with a place to ask questions and discuss.
Meditations recorded by Lorraine or Jillian, right to your inbox that will help you cultivate gratitude in a way that doesn’t feel forced or not genuine.
Printable tracker so you can start to shine light on your sleep/exercise/meditation habits.
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Meditation & Movement
We will give you the tools you need to establish a meditation and movement practice and the science behind why those things are SO important. We tap into your natural rhythms and let you know how to do the same!
What you get
Specialty Movement classes (think barre, yoga, HIIT, restorative yoga, yin yoga)
Webinar on breath work and how to use it to get quick and real results.
Meditations recorded by Lorraine or Jillian, to help you navigate some of the hurdles of establishing a meditation practice
Specialty Workshop! Access to a breath & flow upbeat, metabolism boosting class & a ball rolling - self massage class where you can learn techniques for true relaxation.
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Community & Connection
We are social beings and that is the bottom line. We need each other and connection to ourselves. Life these days often takes more fuel than you have in the tank. If you feel overwhelmed, stressed or even helpless it means that you are paying attention and that you are human. All of these feelings and emotions are showing us how much we need to be honest, real and come together.
What you get
Your specialized tracker which will help you establish healthy habits around reaching out.
Meditations recorded by Lorraine or Jillian, to help you continue to cultivate self awareness and compassion that reaches you and others.
Specialty Classes on how to cultivate joy.
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What after the 12 weeks?
Have you joined the community, completed the 12 weeks, and loved the program? Are you an LPY member?
Our members have the option to enroll into the G.A. on month-by-month basis, getting all the perks included in the G.A. on-going program, and accessing to one live workshop per month with LPY favorite teachers.
Email Us To Monthly Enroll - $45
Ready To Join Us!?
Kick Off Call Sunday January 28th (we will record if you miss it) at 4:45pm
Weekly meditation/connection calls with Lorraine Tuesdays at 1:15pm & Sundays at 4:45
If you enroll before the launch date of the next program we will send you an email of awesome meditations & readings you can do before we start!
