Yoga for this season.
PRENATAL + POSTNATAL AT LPY
Thoughtful movement for pregnancy, postpartum and everything in between.
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Postnatal Yoga
A class for rebuilding strength, reconnecting with your core and moving in a way that feels good postpartum. Expect thoughtful movement, breath work and plenty of flexibility for life with a baby.
Babies under crawling age are welcome. Feed them. Change them. Soothe them. Take a break. It's all part of the class.
Offered in Lexington.
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Prenatal Yoga
Stay moving throughout pregnancy with a class designed for your changing body. Prenatal Yoga combines strength, mobility, breath and plenty of room to slow down when you need it.
Classes are led by teachers trained in prenatal yoga, with modifications for every stage of pregnancy. New to yoga? You're welcome here too.
Offered in Lexington.
Lorraine is an Experienced 500 Hour Yoga Alliance Registered Yoga Teacher since 2013, a Reiki Master, a Yoga Alliance Continuing Education Provider, and an experienced meditation teacher.
She is the creator of the LPY Yoga Alliance 200 & 300 Hour Yoga Teacher Trainings (Est. 2014), and the Director of LPY Yoga Teacher Training School.