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Friday 11/25
1:30-3:30pm
Cost: $30
Join Lorraine Shedoudi and Jen Murray for a strong, grounding practice the day after Thanksgiving. We promise to allow you the space arrive, feel completely taken care of and supported. Lorraine and Jen will get you ready to face the holidays with an open heart and a strong spirit, with plenty to give and share.
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October 16
Breath Based Yoga: The Science of Athletic Recovery and Wellbeing
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December 16
