Join Jen Murray the last Sunday of each and every month to unwind and relax. Taking time to reset your system is vital to your health. Did you know that you digest better when you are in rest? That when you are sleeping and recovering properly you are able to perform optimally? It is important to create practices of rest.

Bring comfy clothes, pillows, couch cushions (if around) and blankets.

First monthly restorative class begins on 1/31.

Class packs and drop ins work. Visit the schedule to sign up.