HIIT & Strength with Courtney - Jan 9th, 12:30p-1:30pm Join Courtney for a true power hour. She will coach you though high intensity intervals and end with slow, steady, weighted strength moves to condition your cardio vascular and muscular skeletal systems. In other words you get it all conditioning and strength right in the middle of you day. Don't miss this opportunity!

$35 Free for those who are part of our strength immersion series.