Meditation & Mindfullness
“The real voyage of discovery consists in not seeking new landscapes,
But in having new eyes.”
Calm your Mind, Mitigate Your Stress
It all begins with a single breath... with a single intention
Upcoming Meditation & Mindfulness Events
“Brilliant things happen in calm minds”
Intro to meditation
Meditation Brings Countless Benefits…
… from stress reduction to awareness and illness relief, it helps enhancing mood and slowing biological aging, promoting overall well being and a stronger immune system.
Physical Benefits
Research shows that meditation may help promoting healthy sleep patterns, boosting cognitive skills and providing relief from (severe) physical or mental ailments, promoting greater well-being.
Social Benefits
Meditation increases compassion and feelings of social connection, activates empathy and improves emotional processing in the brain.
“The very first and most important step in breaking free from a lifetime of stress reactivity is to be mindful of what is actually happening while it is happening.”
Well being Benefits
Meditation increases vagal tone which increases positive emotions and decreases the negative ones.
Healing Benefits
Research shows meditation may help with digestion, ease migraines and chronic pain, reduce blood pressure, improve pain management and rhysical recovery, and enhance immune function.
Intro to Mindfulness
Mindfulness
This Is Your Life. Don’t Miss It…
… by rehashing the past, or worrying/dreaming about the future.
Mindfulness is the act of paying attention to your present moment experience with an attitude of compassionate curiosity, being fully present, aware of where you are and what you’re doing, without getting lost in thoughts, not being overly reactive or overwhelmed by what’s going on around us.
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”
Intro to Breath Work
To give some space to Jillian’s work? If YES, to add below MEET JILLIAN
Breath Work
LPY Signature Offerings
A sneak a peek into these offerings
Present the GA
Other…?
Present the 21 Days Meditation
Meditation & Mindfulness Lead Teacher
Meet Lorraine
Lorraine Shedoudi has an extensive practice in mindfulness and meditation, which helps to inform her mindset teachings. Starting her schooling and career in substance abuse and mental health created a platform on which she was able to build. All paths have led here for Lorraine. During her time at LPY she has built up the business and community through her work with the teachers, the yoga training programs, and all the meditation activities she funded and supports, like the Gratitude Adjustment and the 21 Days Meditation Challenge. She has helped countless individuals dive deep into what makes them tick and happy and realize their potential.
Lorraine is the co-founder of the Gratitude Adjustment, the creator of the LPY Yoga Alliance 200 & 300 Hour Yoga Teacher Trainings (Est. 2014), and the Director of LPY Yoga Training School. She is an Experienced Registered Yoga Teacher and a Yoga Alliance Continuing Education Provider. She is also a Reiki Master and an experienced Meditation Teacher.
A Magical Retreat with Adventurous Yoga Experiences
A whole weekend of practicing in beautiful, unexpected locations around the Equinox Resort with Lorraine & Jillian, from cozy studios to lakeside pavilions, every class is a journey.