Join Jen Geller, Lorraine Shedoudi and Mandy Mucci as they team up for a 15-hour prenatal yoga teacher training program.  This is for 200-hour trained yoga teachers. We will focus on anatomy, cuing and sequencing to build effective and fun prenatal yoga classes. 

Dates and Times (must attend all 3): 

Friday, February 2nd 6:30-8:30pm

Saturday, February 3rd 12:30-8:30pm

Sunday, February 4th 12:30-6:30pm

Investment: $350

During the Weekend we will explore: 

-overview of purpose of prenatal yoga

-methodologies behind sequencing

-how to create stability 

-when to promote flexibility 

-phases/trimesters- how the practice shifts

-what to be aware of in each phase

-pelvis and pelvic floor anatomy 

-Importance of strength in the upper back

-Creating breathing room/looking at balance 

We will also practice teaching, set up props and build effective, smart sequences. 

To sign up click this link and select the “lexington” location. Scroll to Teacher Training and select he prenatal teacher training credit. Once purchased that will confirm your spot. We will be in touch the week of the training.

Join us each Saturday for prenatal yoga with Mandy & other LPY prenatal teachers, outside at the Lexington Community Center (39 Marrett Rd). This class will be a way for you to practice yoga outside!

If there is bad weather we will email you the morning of and move you into our Woburn studio located at 356 Cambridge Rd. Woburn.

8 weeks

9:15-10:15am

July 10th - August 28th

Commit for the whole 8 weeks for just $180 (that’s $22/class) or do drop ins for $28.

If you buy the 8 week discounted series please return back to the schedule and "reserve" each week.

if you are buying drop ins just toggle to the correct day on the schedule and click reserve. It will prompt you to buy the drop in and reserve the day.

Non refundable, not transferable.

Location:

LPY’s outdoor classes are held at the Lexington Community Center on 39 Marrett Rd. There is a parking lot with ample parking and the class will be held on the little hill to the left - called Tree Alley. You will see it when you get there and park.

Join us each Saturday for prenatal yoga with Mandy outside at the Lexington Community Center. This class will be a way for you to practice yoga outside, 6ft apart. Masks are still mandated by the state so we will require them until that is lifted. These outdoor classes will not be livestreamed - they are in person (outside) only.

If there is bad weather we will email you that morning and we will be switching the class to zoom.

10 Weeks

April 24-June 26

11:45am-12:45pm

$250

We are not accepting drop ins at this time. Unfortunately we can not offer any refunds or credit for missed classes. Thank you for understanding.

Location:

LPY’s outdoor classes are held at the Lexington Community Center on 39 Marrett Rd. There is a parking lot with ample parking and the class will be held in the parking lot in front of the carriage house.

5/11/2018 - 6/15/2018

Friday 11:45-12:45pm

Baby and Me Yoga is an hour to relax and unwind with your baby. This class helps moms make the gradual transition back into fitness after giving birth. Class begins with an opening check in and gentle breathing techniques to relax the body, clear the mind, and calm the energy in the room, letting your baby relax as well. Asana will focus on re gaining core strength, chest openers; shoulder/back/neck stretches for mom/caregivers, and gentling stretching for baby. Class will end with restorative poses and mediation. Meditations will allow moms to cultivate a safe space in the mind that can become a sanctuary and relive stress.

Price: $99 for the series, $20 drop in if space allows

Price: $99 for the series, $18 drop in if space allows

Baby and Me Yoga (newborns to crawlers)

Fridays 11:45-12:45

6 -Weeks: January 5th through February 9th

MUST REGISTER BY 1/2/18

Baby and Me Yoga is an hour to relax and unwind with your baby. This class helps moms make the gradual transition back into a yoga practice after giving birth.

Class begins with an opening check in and gentle breathing techniques to relax the body, clear the mind, and calm the energy in the room, letting your baby relax as well. 
Asana will focus on re gaining core strength, chest openers; shoulder/back/neck stretches for mom/caregivers, and gentling stretching for baby. Class will end with restorative poses and mediation. Meditations will allow moms to cultivate a safe space in the mind that can become a sanctuary and relive stress.

Price: $65 for the series, $18 drop in if space allows

No Groupons, no newcomer specials or class packs can be used for this series.  If a class is missed there are no make ups and no refunds. Thank you.

Baby and Me Yoga (newborns to crawlers)

Fridays 11:45-12:45

6 -Weeks: January 5th through February 9th

MUST REGISTER BY 1/2/18

Baby and Me Yoga is an hour to relax and unwind with your baby. This class helps moms make the gradual transition back into a yoga practice after giving birth.

Class begins with an opening check in and gentle breathing techniques to relax the body, clear the mind, and calm the energy in the room, letting your baby relax as well. 
Asana will focus on re gaining core strength, chest openers; shoulder/back/neck stretches for mom/caregivers, and gentling stretching for baby. Class will end with restorative poses and mediation. Meditations will allow moms to cultivate a safe space in the mind that can become a sanctuary and relive stress.

Price: $99 for the series,

No Groupons, no newcomer specials or class packs can be used for this series.  If a class is missed there are no make ups and no refunds. Thank you.

Baby and Me Yoga (newborns to crawlers)

*NO CLASS 11/23* THANKSGIVING

 Baby and Me Yoga is an hour to relax and unwind with your baby. This class helps moms make the gradual transition back into fitness after giving birth. Class begins with an opening check in and gentle breathing techniques to relax the body, clear the mind, and calm the energy in the room, letting your baby relax as well. Asana will focus on re gaining core strength, chest openers; shoulder/back/neck stretches for mom/caregivers, and gentling stretching for baby. Class will end with restorative poses and mediation. Meditations will allow moms to cultivate a safe space in the mind that can become a sanctuary and relive stress.

Session 1: November 2nd- December 14 (No class November 23rd) MUST REGISTER BY 10/25/17

Price: $99 for the series, $18 drop in if space allows

*REGISTER UNDER SERIES TAB*
6-Weeks $99 for the series
$18 drop in if space permits

A unique post-natal yoga class which combines getting back into shape & strengthening the bond between you and your baby into one. These classes are for the post-natal Mother with babies 4-6 weeks old to non crawlers. The sequences are designed to focus on all areas of the of the post-natal body to bring back strength, flexibility & mental calm to the mother. Experience flowing asanas, gentle core re-builders, strengthening postures and calming, restorative time for you and your baby in this safe and playful environment. You will be invited to incorporate baby into some of the asanas, as well as remain connected to baby through eye or tactile contact.

*MUST REGISTER 2 weeks prior to start date, must have 4 registered for the series to run*
*NO groupons can be used for this series, no make ups, no exceptions. Thank you*

This training is for yoga teachers interested in delving more fully into the world of prenatal yoga. This 18-hour immersion will prepare students to design, sequence and teach safe, prenatal classes.

Students will learn:

The anatomy & physiology of pregnancy
Yoga’s view of the pregnant body and how this model differs from the western medical model
Myths surrounding prenatal yoga: which postures are truly contraindicated and why
Appropriate postures for a prenatal yoga practice and class
Modifications for different stages in pregnancy
Yoga solutions to common pregnancy aches and pains.
Meditation for both pregnancy and birth
Pranayama for a prenatal practice
Yoga practices for childbirth preparation
Prenatal class components and sequencing, including discussion of how to conduct “circle time” and foster community through open communication in class
Student teaching opportunities
Immediate postnatal yoga considerations and steps for reintroducing mom back to practice

Students will receive a training manual containing the above components as well as suggested prenatal sequences for class development.
 
Schedule: 
Friday, 4/22 6pm-8pm
Saturday, 4/23 11:00pm-5:30pm
Sunday, 4/24 12:30-4:30pm
AND
Saturday, 4/30 11:00-5:30pm
Price:
$250 before or on 4/15/16
$275 after 4/15/16

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