Join Mandy (and bring your baby!) for a postnatal yoga series this Spring. 

Through yoga flow, breath practice, and gentle strength building, this series will give you the opportunity to reconnect to your core, pelvic floor, and yourself. While babies are welcome, this series focuses on YOU, building space and strength with a flow specifically designed for the postpartum body. Coming together in person with other newly postpartum students is a wonderful way to find community and support in this time of huge transformation.

This series is appropriate for students 6-weeks postpartum and beyond who have been given medical clearance to exercise from their doctor. Babies, from birth to crawling, are welcome! The class is a safe space to feed, diaper change, and soothe your baby as needed.

Location: LPY Lexington

Timing: Tuesdays at 10:45am from April 16-June 4th.

Pricing: $190 for the complete series. If you would rather do drop in classes the drop in rate is $28 each class.

Use THIS link to purchase the Full Series.

Use THIS link to purchase a single postnatal drop in.

The schedule is released each week on Sunday. Please wait until the Sunday before and scroll to the class on Tuesdays to reserve your spot.