Join Lorraine to play with meditation, breath work and yoga. She will guide you explore techniques of breath work, types and forms of meditation along with mindful movement. You get to discover what works for you and how to use these powerful tools to connect with the energy you need. You get sophisticated with how you respond to all that life is throwing your way.

Bring a journal to incorporate the power tool of writing.

$45 non members/10% off for members. Use this LINK to purchase.

FREE to meditation challenge participants