Experience the benefits of yoga in a safe, supportive, and accessible way. Chair Yoga is a gentle practice that allows you to stretch, strengthen, and relax without having to get down on the floor. Perfect for beginners, seniors, or anyone looking to ease tension and improve mobility, this class incorporates seated, standing, and balance poses using a chair for support.

Led by Jeanne Macdonald, an experienced and compassionate instructor, you’ll be guided through mindful functional movement, breath-work, and relaxation techniques that promote flexibility, balance, and a sense of calm. Whether you’re recovering from an injury, managing chronic conditions, or simply prefer a gentler approach to yoga, Chair Yoga offers all the benefits of traditional yoga adapted to meet you where you are.

Join us and discover how good it feels to move with ease and confidence. All levels welcome—no prior yoga experience needed.

Location: Lexington Studio

Timing: 11am-12am. Each Friday in October, 2025.

The series investment is $125 for the 5 classes or $28 drop in.

Please use this link to purchase the full series.

Please use this link to purchase a drop in.